To do Slider Plank Circles, place a slider under each and with your hands under your chest and below your shoulders. You can place them slightly closer together so that you’ll create more of a tripod position with your feet to help you fight rotation. Convenient—can’t get away? Stay home and grab a towel: that’s all you need to get a solid workout. No more excuses! Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Have you ever come out of the shower, reached for your towel, and discovered it’s not there? Where could it be? Probably on a chair in the kitchen, on a stool in the bedroom, or maybe even in the laundry. And now you have to go and get it, all wet, cold and dripping. On the surface, a towel may seem way too simple to offer much in terms of a useful workout. But there are actually a lot of exercises you can do with just a simple towel. And as an added bonus, you can use it to wipe off sweat in-between sets!

To do the Slider Body Saw, set up in a plank position on your forearms with your feet on the sliders. Elbows should be under your shoulders and your feet should be together or no wider than hip-width apart. For spacious areas, we recommend you go for towel rails, preferably with single, double and even triple set ups. If you don’t fancy attaching them to the wall, or if you’re nervous about the tile, why not try a free-standing towel rail? Same function, no installation! If you have completely or partially lost function – or even sensation – in one side of your body after your stroke, you still have a very powerful tool at your disposal: the other side of your body. The first exercise will help you use your functioning hand to stretch and stimulate your shoulder muscles. The second focuses on your shoulders themselves, specifically the muscles that allow you to move your shoulder blade on the unaffected side of your body. Towels offer numerous benefits when it comes to getting in a good workout. For example, towel workouts are:

Should you choose a towel rail or a hook?

Including core exercises into your regular training routine helps maintain a stable position on the bike for the duration of your rides, says Amber Rees, senior trainer at Barry's in New York City and cofounder of the Brave Body Project. Start by calculating how many people will be using the bathroom. Is it for one person or for the entire family? Then, consider the space. If you have a larger bathroom, there might be room for multiple towel rails. If it’s a smaller one, maybe you need to focus on smaller solutions. Storage & organisation Furniture Textiles Kitchenware & tableware Kitchens Lighting Decoration Rugs, mats & flooring Beds & mattresses Baby & children Smart home Bathroom products Laundry & cleaning Plants & plant pots Home electronics Home improvement Outdoor living Food & beverages Christmas Shop Shop by room

To create a workout using these moves, you can choose to use all 12 or even just select 4-6 for a great circuit workout. Intervals are a great option with these moves although they can also be done for reps based on your goals.Do not let your hips drop toward the ground as you extend. You want to keep your abs and butt engaged the entire time as you slowly alternate sides. Sliders [or towels] are like having a megaformer machine right inside your home,” Rees says. “Sliders [or towels] help you to improve stability; they force you to slow down; and they enhance your overall body awareness. They’re high-intensity and low-impact, and they will make your core strength better than ever.” Set up at the top of a push up, or in the high plank position, with your feet about shoulder-width apart.

Gentle—a towel workout is a low-intensity workout but difficult enough to allow you to get a great workout. By keeping tension on the towel during certain exercises, you allow your muscles to work hard without placing undue stress on them. To do the Push Up Wiper, place a foot on each slider so the ball of your foot is about in the middle of the slider for the best control. Set up in the high plank position with your hands outside your chest. To modify this move, you may take out the slider or even keep both hands down the entire time, performing a smaller reach across with the foot on the slider. To make the move a bit easier, do the wiper at the top of the push up and even perform the push up from your knees. You can also remove a push up and do a wiper to each side between push ups.Get a towel and sit down at a table, desk, or other flat surface. Fold or spread the towel, and make sure it’s on the table immediately in front of you. Now, place your affected hand on the towel and put your unaffected hand directly on top of it. Apply enough pressure to keep your hands together, then use your hand to slide the towel away from you, toward the middle of the table.

If you want a truly challenging (and advanced) exercise in your towel workout routine, add in: 8. Towel Sliding Push-Ups We have towel hangers that range from larger rails, to smaller hooks. So, you’re guaranteed to find something that fits in your bathroom, no matter its size or your available towel hanging space. Should you choose a towel rail or a hook? Note: You may want to start with a hand towel for this exercise and work your way up to a larger, heavier towel over time. 2. V-UpsIf you’ve never considered a towel to be a piece of exercise equipment, then I think you’ll be pleasantly surprised to learn the versatility of this common household good. As it turns out, a towel workout very well may be your new go-to, at-home exercise program. This hybrid lunge exercise is a great way to work your entire leg and even improve your hip mobility and stability. You will really target your glutes and your inner thighs too with this Side to Curtsy Lunge variation! You’ll need a cane or lightweight umbrella for this exercise. Hold the cane with both hands in front of your body with your arms bent at a 90-degree angle at your sides. Next, push the cane outward to your left and right without dropping your arms, so that the 90-degree angle remains consistent. This exercise will improve your ability to perform external rotations with your shoulders, which are required for a significant number of everyday tasks. Advanced Shoulder Exercises