Nair R, Maseeh A. Vitamin D: the “sunshine” vitamin. J Pharmacol Pharmacother. 2012 Apr-Jun;3(2):118–26. doi:10.4103/0976-500X.95506

Taking between 10 and 50mcg a day is unlikely to cause harm, but bear in mind more is not necessarily better.Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Protects the skin: Dhingra adds that vitaminDfunctions as a steroid, working within a cell’s nucleus to stimulate proliferation, regulate function, and potentially stabilize genes. A 2012 review suggests that Vitamin D may play a protective role in cancers broadly, and skin cancer specifically. Sourcing and Sustainability: We consider the sourcing of vitamin D3, ensuring it is derived from responsible and sustainable sources. Sustainability and ethical practices in sourcing are vital for both environmental and health considerations. Vitamin D3 aids in the management and absorption of calcium, as well as being essential to your bones (and teeth). Decreases environmental damage: Herrmann and Gerstner say as an antioxidant, topical vitamin D can also squelch damaging environmental oxidants that cause premature aging.

In the UK, cows' milk is generally not a good source of vitamin D because it is not fortified, as it is in some other countries. How much vitamin D do I need? Vitamin D3 supplements have become increasingly popular over the years, and for good reason. One of the easiest and tastiest ways to get your daily dose is through the Vitafusion Vitamin D3 Gummy Vitamins. These gummies are not only delicious but also provide a convenient way to support bone and immune health. And let's be honest, who doesn't love a gummy vitamin? Not only is it a fun way to take your vitamins, but it also ensures that you won't forget to take them. The Vitafusion Vitamin D3 Gummy Vitamins are a game-changer in the world of supplements and are definitely worth giving a try. Our Criteria for Ranking the Best Vitamin D3 Supplements: Furthermore, because it may aid in weight reduction and maintaining healthy body weight, this vitamin might also be able to minimize the negative effects of obesity and excessive body fat on heart disease. To discover more about Vitamin D advantages, consult with your doctor. 11. Vitamin D can fight inflammation Farris PK. Topical vitamin C: A useful agent for treating photoaging and other dermatologic conditions. Dermatol Surg. 2005;31(7 Pt 2):814-818. doi:10.1111/j.1524-4725.2005.31725 You should not use cholecalciferol if you have had an allergic reaction to vitamin D, or if you have:If you want to diminish a noticeable scar, know these 10 things before having laser treatment. Botox Both the CDC and the FDA warn against treating this common childhood condition on your own with non-prescription treatments. See what they recommend. JAK inhibitors: A newer type of medication Marcinowska-Suchowierska E, Kupisz-Urbańska M, Łukaszkiewicz J, Płudowsk P, Jones G. Vitamin D toxicity–a clinical perspective. Front Endocrinol (Lausanne). 2018;9:550. doi:10.3389/fendo.2018.00550 Geddes JAA, Inderjeeth CA. Evidence for the treatment of osteoporosis with vitamin D in residential care and in the community dwelling elderly. Biomed Res Int. 2013;2013:463589. doi:10.1155/2013/463589

Decreases inflammation: "The most important practical use ofVitaminDin the skin to date is as a mild-to-moderate anti-inflammatory, used clinically as a cream in the treatment of conditions like psoriasis, eczema, and vitiligo," Dhingra says. "VitaminDdials down exuberant inflammation, alleviating symptoms for those suffering from these conditions." The benefits of taking oral vitamin D supplements versus a topical treatment are less clear. Large research studies have measured the severity and intensity of psoriasis in people who took oral vitamin D supplements. Although some participants showed improvement after six months, the researchers did not find a significant improvement overall. Another clinical study showed that oral vitamin D increased vitamin D levels in the blood and reduced psoriasis severity compared with a placebo (an inactive substance).

Zinc. Adding more zinc to your diet may be helpful for people who have a zinc deficiency. Low levels are associated with an increased risk of eczema, so supplementing with zinc, especially for kiddos with zinc deficiencies, may help. Did you know that Vitamin D has other benefits? If you've been trying to reduce weight and haven't seen the desired results, consider upping your vitamin D3 intake through diet and sunlight.