Weighted Wristbands

Product Information

If comfort is what you seek, Gaiam will deliver. After all, when you’re adding resistance to your regular routine, you want to hardly feel anything there. These bands feature a comfy anti-chafe neoprene on the skin-facing side. Because these bands are multi-use for both wrists and ankles, they don’t come in some of the lower-weight increments. This may be a no-go for some users, like those recovering from injury or maintaining bone density as they age. Otherwise, these weights are a quality and comfortable option. What We Like

If we define toning as increased strength plus decreased fat, then yes wrist weights can help—to a degree. As they’re better at increasing your heart rate rather than gaining pure strength, they can help with the cardio and calorie-burn component. Your muscles will grow strong enough to accommodate the small weight, but you may not see a visible difference. Wrist weights can effectively tone muscle if incorporated into a greater fitness regimen that includes strength training two to three times per week and at least 150 minutes of cardio, in addition to a healthy diet. What is the best weight for wrist weights? One option could be choosing bands with weight that is easily added or removed. Having a modular option for upping the resistance is a great feature of some bands. Keep in mind that some of these modular options can be too bulky for wrists. Durability While they may not be as stylish as the Bala, the ProsourceFit weights are solid and do exactly what they promise. The soft and comfortable neoprene outer wraps around your wrists for a snug fit. This material allows for sweat absorption and keeps it from chafing. The durable Velcro straps and metal loop closure adjusts easily and stay secure through the most powerful of movements.By adding intensity to movements or body weight exercises that you’ve already been doing, they are an easy modification that takes little time or additional planning. And while they won’t get you ripped like the Hulk, they can pair well with workouts that sculpt your upper body or complement your home cardio routine. Since most wrist weights double as ankle weights, they’ll also open up possibilities for leg day. Weights (Individually): Available in 1 lb., 1.5 lbs., 2 lbs., 2.5 lbs., 3 lbs., 4 lbs., 5 lbs., 7.5-lb. adjustable, 10 lbs.

While the main benefit of wrist and ankle weights is actually cardio and calories burned, they can help with recovering or maintaining muscle and bone mass. Any form of resistance builds muscle when you exercise regularly. Just don’t expect a pound or two to have a huge impact on your strength. Do wrist weights help tone arms?It goes without saying your weights should take years of exercise, sweat, and washing without fraying or falling apart. You don’t want to be buying these more than once every 5 to 10 years. Materials like silicone and vinyl tend to hold up best. Stitching and build come into play as well. Weight