There isn’t enough evidence to confirm whether taking supplements will detoxify or protect your liver. Yet a few lifestyle choices have been shown to improve liver health. The chemicals in some insecticides, cleaning products, and aerosols can damage your liver as it processes them. If you have to use these products, make sure the room is well-ventilated. Vitamin A levels that surpass daily recommendations are unsafe if you have liver problems and could lead to vitamin A toxicity, and those with liver disease may already have high amounts of B12 in the blood, so seeking medical advice from a physician is strongly advised before taking this product.( 10) Vital Proteins Beef Liver claims it helps enhance energy levels and protein metabolism. The USA-made supplement also promotes healthy nails, hair, and skin for a bonus. Consider the dosage of four capsules daily; that's a lot of pills to swallow daily. Plus, some customers complain of large capsule sizes, making them tough to get down. Milk thistle. LiverTox (2012). Bethesda, Maryland: National Institute of Diabetes and Digestive and Kidney Diseases. Vital Proteins is a reputable brand that covers all bases by manufacturing all its products in an NSF (National Sanitation Foundation) certified and GMP-certified facility where the products undergo testing to meet and comply with standard requirements. What We Like

Rambaldi A, et al. (2007). Milk thistle for alcoholic and/orhepatitis B or C virus liver diseases. DOI: Vento, K. A., & Wardenaar, F. C. (2020). Third-Party Testing Nutritional Supplement Knowledge, Attitudes, and Use Among an NCAA I Collegiate Student-Athlete Population. Frontiers in sports and active living, 2, 115. https://doi.org/10.3389/fspor.2020.00115 Ingredients: Spirulina, organic chlorella, organic acacia fiber, organic green banana flour, organic Jerusalem artichoke fiber, chicory root A healthy liver removes waste from the blood, metabolizes fat, and synthesizes hormones. A damaged, diseased, or malfunctioning liver can lead to dangerous, even life threatening consequences.

Inositol is produced in the human body and can help to maintain the correct balance of chemicals in the body. Prices depend on a number of factors, and tend to fluctuate over time, so we've kept our affordability rating scale simple so you can easily see how products compare: Remember that all herbal remedies can have side effects, so it’s always best to consult a medical professional before you start taking any new supplement. Lab studies suggest that silymarin helps regenerate liver tissue, bring down inflammation, and protect liver cells from damage by acting as an antioxidant. Human studies have been mixed on its benefits, though.

Soares, A. A., de Sá-Nakanishi, A. B., Bracht, A., da Costa, S. M., Koehnlein, E. A., de Souza, C. G., & Peralta, R. M. (2013). Hepatoprotective effects of mushrooms. Molecules (Basel, Switzerland), 18(7), 7609–7630. https://doi.org/10.3390/molecules18077609 Sharma A, Nagalli S. Chronic Liver Disease. [Updated 2022 Jul 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK554597/ Herbal and Dietary Supplements. LiverTox. (2018). Bethesda, Maryland: National Institute of Diabetes and Digestive and Kidney Diseases. Chronic use of illicit drugs, such as heroin and cocaine, can lead to liver inflammation and damage. According to the NIDDK, some people may develop symptoms of hepatitis C in 1–3 months and of hepatitis B in 2–5 months. People who have chronic hepatitis may show no symptoms for several years.

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Artichoke leaf has antioxidant properties. Studies suggest that it may protect the liver. Research done in animals shows it may help liver cells regenerate. Milk thistle seems to be safe. Yet, some people have reported GI symptoms or allergic reactions after taking it. As well as this, the liver keeps the amount of sugar in the bloodstream constant, breaks down fats and releases plasma proteins, which clot the blood. Abenavoli, L., Capasso, R., Milic, N., & Capasso, F. (2010). Milk thistle in liver diseases: past, present, future. Phytotherapy Research, 24(10), 1423-1432. Rangboo V, et al. (2016). The effect ofartichoke leaf extract on alanine aminotransferase and aspartateaminotransferase in the patients with nonalcoholic steatohepatitis. DOI: