So what is this magical lotion? It’s essentially nothing more than a topical delivery of sodium bicarbonate, more commonly referred to as baking soda. As it turns out, athletes have used baking soda for decades – it’s one of the most extensively studied ergogenic aids out there. But why would baking soda of all things improve performance? LactiGo reached out to me after they read our supplement cycling blog, watched some of my videos, and knew that we are big on beta alanine for sports performance. What is LactiGo According to one study, participants experienced a 53.5% reduction in post-workout DOMS and a heart rate that was 3.1% lower than the control group.

The lotion comprises 33% sodium bicarbonate and this active ingredient, when absorbed into the muscles, neutralises the high levels of burning, fatigue-inducing lactic acid that is produced during intense and enduring exercise. By managing the acidity levels in the muscles, research has shown this lotion to increase training capacity, improve muscle efficiency and lower soreness post-exercise. Improve sodium content and fluid retention over time leading to stronger performances and less potential for cramping. Delivery timescales are esimates in working days; Public Holidays, Saturday's and Sunday's are NOT classed as working days.If I am going for KOMs that day or a race, I put it on my entire body, including upper body. There have been 2-3 minute hill climb type efforts and Strava KOMs where I only put LactiGo on my lower limbs, and I could feel my arms fatiguing during the hill climb efforts long before the legs! The consistency of AMP Human PR Lotion is also somewhat annoying to deal with. I’m kneading the bottle to try and make sure it’s all mixed up, and sometimes you just get too much sodium bicarbonate, sometimes it’s too much of the liquid carrier. This muscle performance/recovery lotion brings immense benefits to the user. It’s no wonder it’s trusted by countless pros all around the world, including Steven Nyman, Alexis Ryan, Cameron Wurf, and Joseph Gray - 16X National Champion!

This sodium bicarbonate lotion was tested in a number of clinical trials using high-level athletes. The results of these studies found that Amp HP lead to: Bicarb | Bicarb has more than 40 years of research to support its performance benefits. Bicarb is one of five supplements validated by the IOC, and PR Lotion is the only way to effectively deliver it to the muscle There’s a high performance element to it – it helps buffer lactate. It also helps ease that monotonous dull ache you get in your muscles after a ride or workout – it keeps the ph in your muscles and lowers the level of fatigue. For any activity where the goal is to push yourself hard, you’ll want to apply the lotion beforehand. However, you may not need to use it before if you’re doing a recovery activity, and can instead apply it afterward for increased recovery benefits. Carnosine is a sponge that soaks up free hydrogen ions and binds them. Carnosine buffers hydrogen ions in the cells, meaning it actually has a greater effect at reducing the burning sensation that we feel.Used by Tour de France winners, MTB World Champions, IronMan professionals and marathon world record holders Carnosine is one of the first thing that balances the acid, and this happens in the cells, before it is in the bloodstream. Once it’s in the bloodstream, sodium bicarbonate can go to work. Why Would A Cyclist Use Lactigo vs. AMP Human PR Lotion? Which Works Better for Cycling? The main reason that LactiGo works better for cycling is that it is more effective at buffering the hydrogen ions in the cell, before they get into your blood stream. AMP Human PR Lotion cannot do this, and tries to eliminate the hydrogen ions once they are in your blood stream. Which Helps During Races? DOMS occurs when a high level of acid and free radicals damage muscle tissue for 24-48 hours post-workout. The bicarb helps alkalinize your muscles and reduces free radical release, therefore reducing muscle soreness in the days following a hard effort. How to useit: As far as my own testing goes, it’s difficult to say. Per the instructions, I applied the lotion to soon-to-be-worked muscle groups before exercise. I tried it first with a few medium-distance (5-mile) jogs. My usual time wasn’t significantly better or worse, but I did feel my quads and calves—where the lotion was applied—were slightly less burnt than normal, and my soreness in the days following each run was noticeably less debilitating. I recently received a link to a blog post summarizing a 2021 study with such gobstopping results that I must admit my initial reaction was: this seems too good to be true. The title of the study is “PR Lotion significantly improves high-intensity interval performance.” Specifically, the study found more than a 20% improvement in high-intensity interval training to exhaustion in a study of competitive cyclists.

How do you avoid this problem? Ideally, the study is designed with a specific prediction or hypothesis in mind, which is then tested through experimentation to determine whether or not the hypothesis is wrong. In this case, the investigators hypothesized that PR Lotion would increase pH and lactate levels and would confer a performance benefit. When they tested this prediction with their experiments, the prediction was wrong. There was no significant difference in performance in either the short or long intensity tests. There was no significant difference in pH in either the short or long intensity tests. There was no significant difference in lactate in the longer intensity test, but lactate was significantly higher (10.8 vs 9.7 mmol/L for PR Lotion and placebo, respectively; P<0.05) after the short intensity series. In a separate poster presentation, the investigators hypothesized that PR Lotion would lower DOMS 24 hours after exercise and would result in faster recovery from DOMS from 24 hours to 48 hours after exercise. Again, the results suggest the prediction was wrong, as 24-hour DOMS scores were not reported and the 48-hour results were split: no significant difference after the long intensity test, but DOMS was significantly lower (P=0.007) with PR Lotion use vs placebo after the short intensity testing. Not only does it taste terrible (something a lot of athletes can manage to overlook), BUT it can be hard to stomach, quite literally. This, too, was a double-blinded, randomized, controlled crossover trial – this time in 20 competitive cyclists. Each of the 20 participants completed two sessions of “short intensity” testing on separate days, and they also completed two sessions of “long intensity” testing on separate days. This is the first pre-workout product to deliver bicarbonate to your body through your skin, rather than having to ingest it. Bicarb is a natural buffer, and it helps your muscles push to the limit. If this is something that’s important during your workouts, then you stand to gain a lot by trying Amp Human Performance PR Lotion.

Earlier Evidence

When we used to take the powder it would sit in your stomach. It would bloat you and make you feel terrible. With this your body just excretes what it doesn’t use, there’s no water retention or anything like that.” LactiGo is amazing for another that participates in a sport with repeats efforts. Obviously, this is a cycling blog, so other endurance sports apply: cycling, running, rowing, triathlon, nordic skiing, etc. One user states: “Most weeks I would race Tuesday/Wednesday/Thursday. Crazy? Not with this stuff. I can go hard on the bike day after day. Never getting that soreness that forced me to rest. I also used to struggle with leg cramps and while I still get them sometimes, using PR lotion has drastically reduced them.” Final Thoughts