People are always surprised when I tell them that most of the journey was very meditative. There were definitely a lot of crazy stories and challenges, but most of the time the biggest struggle was putting one foot in front of the other. It was as much mental as it was physical. There’s a really powerful trance-like state that walking long distances creates. It makes you connect with the world around you and focusses your attention on the moment. If I’m feeling stressed, I take myself on a long walk. I can’t recommend it enough. His journey is 4,250 miles long. He is walking every step of the way, camping in the wild, foraging for food, fending for himself against multiple dangers. He is passing through rainforest, savannah, swamp, desert and lush delta oasis. He will cross seven, very different countries. No one has ever made this journey on foot. He spent a semester on the fiction MFA writing programme at Columbia University but found himself more interested in the journalism lectures, and realised non-fiction was for him. Strictly Come Dancing 2023 results: Angela Scanlon is the ninth star to leave the show after facing Layton Williams for a place in the quarter final

The White Nile, which Levison will be travelling along, reportedly witnessed throughout January a “nightly exodus” across its waters, as people fled areas of conflict. In the harbour town of Minkamen some 85,000 people arrived in the space of four weeks. Egypt holds friendly communities and resilient people What did the Nile tell you about 21st-century Egypt?Marcus Rashford sparks reconciliation rumours with former fiancée Lucia Loi as they are spotted on a dinner date where he booked out the restaurant Maura Higgins looks sensational in a busty orange corset and matching miniskirt as she poses up a storm during idyllic Maldives getaway

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