The Sleep Book: How to Sleep Well Every Night

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If any of this is true, it is likely that there is nothing wrong with you physiologically, it’s all in your head. While reading this subreddit, you may notice other signs, that for many people it’s all about mindset, not physiology. So what can you do? Lccn 2015513338 Ocr tesseract 5.0.0-1-g862e Ocr_detected_lang en Ocr_detected_lang_conf 1.0000 Ocr_detected_script Latin Ocr_detected_script_conf 1.0000 Ocr_module_version 0.0.15 Ocr_parameters -l eng Old_pallet IA-NS-2000582 Openlibrary_edition ACT encourages playfulness – a really powerful way to overcome fear. If it’s not just one anxious thought that’s bothering you, but what feels like thousands, try giving that worrisome part of your brain an amusing name. Some of Guy’s clients have opted for “Head of Drama” or “Death Star”! Guy calls his “The Circus” because it can feel like everything piling in at once. 3. Be willing to be awake des Schlafes zirkulieren, können kurzfristig Wirkung zeitigen, haben aber den hinterhältigen Effekt, Thoroughly recommended, especially if up till now you've gone down the route of rigorous sleep hygiene, rules, and control methods to the point where you're wondering where your life has gone.

Dr Guy’s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. At the risk of sounding like I am exaggerating, I fell asleep on my own for the first time in over a decade the very night I started reading the book and every night since. It worked immediately and every night got better as I read more of the book.

3. Be willing to be awake

While CBT teaches you to investigate your thoughts, Guy Meadows' approach is instead to practise accepting them and accepting your experience of sleep, whatever that may be for you. This is not easy, but the book gives you skills to practise during the day which will support you at bedtime and throughout the night - teaching you to be mindful throughout your day and helping you to stop struggling with your sleep (which compounds insomnia). This book also mentions recent research which has overturned a lot of sleep advice you have probably been given over the years, such as 'get up and read/do something useful if you can't sleep'. I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories. ( YOU MAGAZINE, MAIL ON SUNDAY) Ocr tesseract 5.1.0-1-ge935 Ocr_detected_lang en Ocr_detected_lang_conf 1.0000 Ocr_detected_script Latin Ocr_detected_script_conf 0.9773 Ocr_module_version 0.0.16 Ocr_parameters -l eng Old_pallet IA-NS-0001215 Openlibrary_edition

In short I found the book life-changing. Amongst numerous other lifestyle changes in an ongoing project of self-help and improvement, including cultivating a solid mindfulness meditation practice, I have managed to cure my insomnia to the point that I no longer dread going to bed. I’m not an insomniac, I just struggle falling asleep and waking up, and this book is really only aimed at people who have full on insomnia and no one else. First line of treatment for insomnia is CBTI (cognitive behavioral therapy for insomnia). With all due respect to CBTI practitioners, it didn’t help me and only made things worse. Sleep restriction added psychological pressure that I need to get enough sleep within designated sleep window and made sleep even more difficult. Lost a career due to it. Upon starting my next chapter, went to the doctor and got some sleeping pills in hopes of insomnia not ruining my next career.

11. Stay in bed

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