There’s no reason why you cannot drink some of the products from this coconut water brand every day. There is not a lot of added sugar in their plain and pressed coconut water drinks. There are lots of health benefits associated with pure coconut water, so drinking coconut water often is a handy way to add some more minerals to your diet. As one coconut enthusiast noted, pressed coconut water tastes more like the fresh coconut water that you would drink directly from the fruit. Nutritional Difference Overall, pressed coconut water would be the best choice for someone who cares more about taste than they do nutrition.

Here is a comparison of pressed versus regular coconut water (based on an 8 oz serving): Nutritional Fact The first and most known health benefit is coconut’s ability to replenish electrolytes including potassium, sodium, magnesium, and calcium.Coconut water is the clear liquid found inside a coconut that has been broken open. Fresh coconut water can be consumed directly from the fruit. The primary difference between pressed coconut water vs regular coconut water is that the pressed variety contains the entire fruit of the coconut — with tiny bits of coconut flesh included — whereas regular coconut water contains only the clear, filtered water within the fruit. Pressed Coconut Water VS Regular Coconut Water Pressed coconut water would be ideal for someone who prioritizes taste over nutrition. The pressed variety of coconut water is more palatable, making it the better option for mixed drinks and recipes. However, it should be noted that the addition of fat calories may have an impact if used as an ingredient. Coconut water also has the ability to lower blood sugar, therefore it may be beneficial to those who suffer from diabetes. What’s The Difference? Let’s break down some of the pros and cons of pressed coconut water vs regular coconut water. The variety you should choose ultimately depends on your own personal needs, so having a breakdown of the two can be beneficial in helping you decide. Pros

Coconut water has a delicious flavor due to its naturally occurring sugars and mild coconut taste. With that said, a lot of coconut water brands can add preservatives, flavors, and a high amount of sugar to their products which may defeat the purpose of drinking coconut water for weight loss and to obtain any health benefits. Regular Coconut Water & Pressed Coconut Water You have seen people drinking out of coconuts on tv, in different advertisements, and most definitely on vacation. Not only does it look fun drinking straight out of the fruit, but coconut water also has many great health benefits! You can even drink coconut water instead of a sports drink. Coconut water is cooling and refreshing during activity. Anecdotally, I find it much more effective in the gym than drinking regular water.However, more recently there has been a new variety of coconut water on the market: pressed coconut water. However, to ensure you are drinking pure coconut water it is best to drink it right out of the coconut itself. Overall, Vita Coco drinks seem generally healthy. They at least seem to be a better choice than soft drinks and many sports drinks. What are the health benefits of pure coconut water? For comparison, one plain cold brew made from just water and coffee will typically have 0 calories or sugars. However, anything with added milk, sugars, and creams can easily contain considerably more calories. Their drinks come from coconut milk and coconut water, which is 100% plant-based. This includes their chocolate drink, sparkling water, and other coconut-based drinks. Is Vita Coco Keto?

Pressed coconut water tastes a lot more like the fruit itself. It is very coconut forward and it tastes much more tropical than regular coconut water. Though it looks a bit like coconut milk, it is most definitely not. Coconut milk is when the flesh of the fruit is blended with water to create a smooth, white milky liquid.High potassium intake may be associated with a decline in kidney function in patients with chronic kidney disease [ source]