Vitamin C plays an essential role in the body. Thanks to its antioxidant properties, it has been found to have several benefits, particularly for skin and immune health. For most healthy men and women, it’s recommended to consume 90 mg and 75 mg of vitamin C per day, respectively ( 1). CAUTION: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Do not spray in eyes. Keep out of reach of children. Store in a cool, dry place. Do not use if safety seal is broken or missing. Endurance athletes. While vitamin C supplements have not been shown to prevent colds in the general healthy population, some research suggests benefits during periods of intense exercise among endurance athletes.

Vitamin K – Works in partnership with vitamin D for bone health but is also essential to support normal blood clotting. People who stay indoors a lot – people who are frail, housebound or live in a care home may not get enough exposure to sunlight. Note that the Tolerable Upper Intake Level (UL) for vitamin C for men and women ages 19 years and older is 2,000 mg. That said, some people experience side effects with frequent and prolonged intake of 1,000 mg per day ( 1, 2, 15).Taking too much vitamin D over a long period of time can cause calcium to build up in the body, which can actually weaken bones and damage your heart and kidneys. This is known as hypercalcaemia. With BetterYou the whole family can enjoy simple supplementation. Our range of oral sprays has something for everyone, from children’s vitamins, to pregnancy supplements, there’s something for every stage of life. You can wave goodbye to morning tantrums trying to get your kids to take their vitamins! You can get vegan supplements containing either D2 or D3. Do I need to take vitamin D and vitamin K together? To ensure that a product contains what it says it does, it’s best to look for one that’s tested by a third-party organization, such as United States Pharmacopeia (USP), Consumer Lab, or NSF International. Whether you dislike the taste of tablets or find them difficult to swallow, you’ll love our range of vegan vitamin sprays from mykind Organics.

While some of the health claims around vitamin D might have been exaggerated, the buzz around this nutrient isn't without reason. Experts agree it's the one vitamin we should all be taking in the UK, especially during the winter months. Thomas S, Patel D, Bittel B, et al. Effect of high-dose zinc and ascorbic acid supplementation vs usual care on symptom length and reduction among ambulatory patients with SARS-CoV-2 infection: The COVID A to Z randomized clinical trial. JAMA Netw Open. 2021;4(2):e210369. doi:10.1001/jamanetworkopen.2021.0369

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Maggini S, Beveridge S, Suter M. A combination of high-dose vitamin C plus zinc for the common cold. J Int Med Res. 2012;40(1):28-42. doi:10.1177/147323001204000104 Some foods, such as cereals and yoghurt drinks, are also fortified with vitamin D, but these are usually low amounts, so it's still worth opting for a supplement to ensure you get enough.

Some people take high doses of vitamin C to boost the immune system, especially during cold and flu season. “Vitamin C is often thought of as a miracle immune-booster, but this isn’t the case,” says Stark. In fact, research suggests that vitamin C supplements don’t prevent colds unless you are exposed to extremely cold temperatures. regularly engage in extreme exercise, or have low vitamin C intake or absorption. They may slightly reduce a cold's duration or severity if taken regularly before the cold starts (but not after symptoms arise). Research has also shown that vitamin C supplements do not help prevent or treat COVID. People with dark skin – melanin reduces the skin's ability to make vitamin D and people with dark skin have more melanin. Made without dairy or soy ingredients, tree nuts, filler ingredients, nor artificial colours, flavours, sweeteners or preservatives.

Effective Supplementation with Oral Sprays

Vitamin sprays are exactly what you think! They are an oral spray containing micronutrients that you spritz directly into your mouth. All you need is one spray per day to boost your vitamin levels. Benefits of Vitamin Sprays vs. Tablets However the current evidence doesn't suggest you need to take supplements that combine vitamin D and vitamin K for optimal absorption, especially as it's easy to get enough vitamin K from your diet. People with digestive or malabsorptive disease. Digestive diseases can reduce vitamin absorption as can some cancer treatments and dialysis for kidney disease. Vitamin C supplements can be helpful in increasing blood levels of the vitamin. National Sanitation Foundation. NSF International unveils New Contents Certified and Certified for Sport® certification marks. Taking between 10 and 50mcg a day is unlikely to cause harm, but bear in mind more is not necessarily better.