Guarana Extract – This herb is known to improve mental and athletic performance. It stimulates brain and body functions to increase energy levels. We need 60mg every day -- a single Berocca has eight times this. Nobel Prize-winner Linus Pauling thought huge doses prevented cancer. It doesn’t. Pregelatinised Corn Starch – This is used as a binder to hold all of the ingredients together. It is most likely a genetically modified corn which presents a number of problems for sensitive people. Berocca was originally manufactured by Roche, but is now manufactured by Bayer after Bayer’s global acquisition of Roche Consumer Health in January 2005. Bayer is a chemical and pharmaceutical company founded in Germany in 1863. Its original brand was Aspirin in 1897.

Maltodextrin is a food additive made from refined starches that affect the healthy balance of our blood sugar levels. It’s an ingredient in Berocca alongside sugar and other sweeteners,’ she said. Blood sugar imbalances can create hormonal imbalances and weight gain as the extra sugar is stored in our liver and converts itself into fat for ‘emergency/stored’ energy. This in turn causes bad moods, depression, PMS for girls, low testosterone for men, infertility, thyroid conditions, mood swings and anxiety.' Flavouring – Nature Identical Flavour, flavour, natural flavour and artificial flavour are all much the same substance with a few subtle changes to the beginning of the process. If it is nature identical or natural it means that the food flavour began with the actual food but in the end they all end up the same. For instance, here are the ingredients (if you can call them that) of strawberry flavouring (Source: Eric Schlosser’s Fast Food Nation) amyl acetate, amyl butyrate, amyl valerate, anethol, anisyl formate, benzyl acetate, benzyl isobutyrate, butyric acid, cinnamyl isobutyrate, cinnamyl valerate, cognac essential oil, diacetyl, dipropyl ketone, ethyl acetate, ethyl amylketone, ethyl butyrate, ethyl cinnamate, ethyl heptanoate, ethyl heptylate, ethyl lactate, ethyl methylphenylglycidate, ethyl nitrate, ethyl propionate, ethyl valerate, heliotropin, hydroxyphenyl-2-butanone (10 percent solution in alcohol), α-ionone, isobutyl anthranilate, isobutyl butyrate, lemon essential oil, maltol, 4-methylacetophenone, methyl anthranilate, methyl benzoate, methyl cinnamate, methyl heptine carbonate, methyl naphthyl ketone, methyl salicylate, mint essential oil, neroli essential oil, nerolin, neryl isobutyrate, orris butter, phenethyl alcohol, rose, rum ether, γ-undecalactone, vanillin, and solvent. As a trusted multivitamin supplement in over 70 countries, Berocca promises to improve general health by providing support to the mind and body. Essential in red blood cell production -- too little B12 puts us at risk of anaemia. We need 2mg a day -- 1mg is made by intestinal bacteria. One Berocca gives a week’s supply. Yes it is - in the words of the guys at Berocca (they'd know): 'Berocca effervescent tablets are free of any ingredients of animal origin.' Does Berocca have caffeine in it?Sodium – This electrolyte regularizes blood pressure. It balances the water in and around your cells. The manufacturer of this product is Bayer, a well-known corporation in the pharmaceutical industry. They are an international company providing tons of supplements to maintain optimum wellness and health. Berocca is a brand of effervescent drink and vitamin tablets containing B vitamins and vitamin C, manufactured by Bayer. Berocca was originally established in Switzerland in 1969 by Roche, and is available in a number of countries worldwide.

I’ve only had Berocca twice and don’t understand a) what it is b) what it does or c) if it works, so thought I’d speak to some experts to get the definitive answer as to whether you should splurge on those fizzy orange supplements that make your pee weird.

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The company also claims that it may be suitable for pregnant women and breastfeeding moms. However, they still recommend consulting a healthcare professional first before taking it.

Pantothenic Acid (Vitamin B5) – alleviates conditions such as asthma, allergies, and respiratory problems BiotinVital to the skin, hair, nerves and sex organs -- again, intestinal bacteria provide most of the 150mg a day which we need. One Berocca supplies 130mg

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Recent studies also indicate that they help improve brain functions. Vitamin B may enhance the mental performance of aging individuals. Bayer was part of IG Farben, a German chemical industry conglomerate of dye making corporations. Its name is taken from Interessen-Gemeinschaft Farbenindustrie, meaning “community of interests”. The company was formed in 1925 from a number of major chemical companies that had been working closely together since World War I. During its heyday IG Farben was the largest chemical company in the world. Feel energised with a daily Berocca ®. ‡ Drop a tablet into a bottle or glass of water, leave it to fizz and enjoy! Beta-carotene (Vitamin A) – This vitamin gives you healthy skin and mucous membranes. It protects the immune system from impairments.

Also, this list is still incomplete. There may be other signs of adverse reactions that you might experience. Berocca Dosage Hydrogenated Palm Oil – Hydrogenating any oil turns the oil rancid and makes it into a strong free radical. Free radicals promote cancer and heart disease.

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There is no certainty in the list of side effects as well since there are no sufficient reports yet. These are what you will not see on the label, but are present in the tablet and are seen as possible allergens: Deficiency causes pellagra, once common in PoW camps. Sufferers develop large sores and depression. Zinc – Like Vitamin C, this essential element helps the body fight diseases. Research says that it also plays a role in improving learning and memory.