Chyawanprash strongly supports the digestion process at a systemic level. It promotes healthy movement of gases and regular elimination of waste. Furthermore, it regulates blood sugar and cholesterol levels in the normal range. It is a great supplement in maintaining and stimulating proper metabolism. Ephedrine, pseudoephedrine, sterculic, malvalic, coronaric acid, betaphenethylamine, hypaphorine, ecdysterone, indole alkaloids, palmitic, stearic and β–sitosterol Vora MS (2015). Rasayana: The Fountain of Life. Partridge Publishing India. p.217. ISBN 978-1-4828-4315-6. Archived from the original on November 4, 2023 . Retrieved November 2, 2017. Sugar content may vary in different brands. Some add 3500 mg per 10 grams chyawanprash and some add the maximum amount as in the table. Some companies do not add sesame oil for maintaining the best taste of chyawanprash. Decoction Ingredients

You can start giving Chyawanprash to kids older than 1 year of age if recommended by an ayurvedic physician. Otherwise, it should be best to start after the age of 3. What type of Chyawanprash should be given to kids/children? The abundance of Vitamin C in Amla helps to boost your immunity, metabolism and prevents various viral and bacterial infections, including cold and cough. It also boosts digestion and aids in weight loss. Neem: Monounsaturated fats, conjugated linoleic acid, antioxidants, vitamins A, E, D, K, and beta carotene No, Chyawanprash actually balances three Dosha including Pitta. It applies to simple Chyawanprash that does not contain minerals. Spices added in Chyawanprash are not enough to reduce the effects of Amla (Indian Gooseberry), which is a main ingredient of Chyawanprash. Amla exerts cooling action and reduces heat in the body. The Ayurvedic ancient text has not explained any adjuvant for taking Chyawanprash. They just recommend eating it on an empty stomach in the amount that you can digest easily.This traditional product is a complex mixture comprising dozens of active phytocompounds with very broad biological effects on different targets. In such a complex nature of product, it is very challenging to describe in detail the efficacy supported by the mechanism of actions. Moreover, in this form, the synergistic or antagonistic effects of compounds are difficult to deal with and are not evincible from the present literature. Nevertheless, a wide scope is open for future researchers to reach better conclusions. Eudesmanolide, elemanolide, germacranolide, sesquicaranolide, guainolide, humulane, and heptadeca-1,8,11,14-tetraene Being a powerhouse of antioxidants, the holy basil helps in mitigating stress and conditions like diabetes, high blood pressure, heart conditions, inflammatory bowel conditions, rheumatoid arthritis etc. Chewing of Tulsi leaves soothes fever, headache, sore throat, cold, cough, flu and various other infections. Cardamom: Essential oil, camphor, linalool, p-cymene, o-cymene, and 1,8-cineole, Jeolikote, (E)-cinnamaldehyde, (E)-cinnamyl acetate, (E)-innamaldehyde, 1,8-cineol, and eugenol www.wisdomlib.org (2020-04-06). "Cyavanaprasha, Cyavanaprāśa, Cyavana-prasha: 5 definitions". www.wisdomlib.org. Archived from the original on 2022-10-31 . Retrieved 2022-10-31.

Note: The Quantity described in the table is the quantity used to prepare 10 grams of chyawanprash. Some of the liquid content of Amla and other ingredients gets evaporated during the process of preparation. Main Ingredients Antispasmodic: Dabur Chyawanprash reduces bodily pain caused by muscle spasms and strengthens the power of the body to tolerate pain in case of any extreme injury. As per American Heart Association (AHA), the maximum daily intake of added sugars should be less than 150 calories (37.5 grams sugar) per day for men and 100 calories (25 grams sugar) per day for women.You are taking 65 grams chyawanprash a day, which is likely to contain 22.75 to 35.75 grams sugar content. I don’t know how much sugar is added in Patanjali Chyawanprash, but we prepared chyawanprash for our personal use with 3.5 grams sugar content per 10 grams chyawanprash for which it should be 22.75 grams sugar per 65 grams chyawanprash. The incredible formulation though has extensive curative applications should not be used if a person has the following conditions: Anti-inflammatory: The ingredients of Dabur Chyawanprash also treat inflammations and reduce pain associated with these inflammations. Generally Not Recommended; Chyawanprash should not be used until an ayurvedic physician recommends. Instead, lactating mothers can eat Chyawanprash. It will provide benefits to the mother as well as to breastfeeding baby.

In ayurveda, Chyawanprash is recommended when people suffer from the excess heat. These conditions include sunstroke, vertigo, burning sensation, nervine weakness, tachycardia, insomnia, anemia, etc. Many diseases appear in a series of cycles. Sometimes, they appear and worsen the health and sometimes they subside. To break this cycle, Ayurveda recommends rejuvenation therapy. The chyawanprash is one of the best rejuvenation medicines that we can take for rejuvenation purposes. Therefore, chyawanprash is suitable for people who want to reduce the frequency of recurrence of various chronic diseases.

Side Effects

Chyawanprash is losing its real meaning and efficacy because of an upsurge in immoral market trends and noncompliance with ancient manufacturing guidelines. Only the name remains the same, but the ingredients and the preparation totally vary from company to company. Thus, there is a need to get a hold in the market, as the original efficacy of CP is being compromised. pinene, sabinene, α-pinene and limonene while terpinen-4-ol, α-terpinol, α-pinene, Pistacienoic acids, Hydroxydecanyl arachidate, Octadecan-9, 11-diol-7-one, β-Sitosterol, and Pisticialanstenoic acid The many people who eat chyawanprash without any adjuvant, there is nothing wrong reported or observed. Contraindications

It contains Indian gooseberry as a main ingredient, so it is also beneficial in heartburn and ulcers. Immunomodulatory, rejuvenative, neuroprotective, hepatoprotective, antioxidant, cardiotonic, enhance general vitality, cognition and promotes longevity But with passing time, and with the available ayurvedic knowledge from the various scriptures, this formulation is prepared in different ways by adding a few more ingredients to the original 12. Nowadays most top-selling ayurvedic pharmacies use the below-mentioned ingredients to formulate Chyawanprash.Chyawanprash is an Ayurvedic health tonic used to maintain health and improve the immune system of the body. It helps in fighting off the diseases and prevents the illnesses. However, nowadays we use Chyawanprash as a health supplement, but it is actually a rejuvenative medicine. It means it repairs, helps regeneration and rejuvenates the cells and tissues. Decoction used in preparation of chyawanprash is prepared from following ingredients: Decoction Ingredients