Extracts, bitters, and infusions made from dandelion roots are used in folk medicine. They are best collected in the spring when the leaves are just beginning to grow. There are some wonderful benefits that this sunshine plant provides us with; including vitamins A and C, potassium, calcium, iron, phosphorus, B-vitamins, protein, and manganese. (3) Dandelion was traditionally used for liver, kidney, and gallbladder ailments; as a diuretic; and for weak digestion and constipation.(3) Native Americans would boil dandelion in water to treat kidney disease, swelling, skin problems, heartburn, and digestive issues. It has also been used to treat stomach problems and appendicitis in traditional Chinese Medicine. (4) In Europe, dandelion was used in remedies for fever, boils, eye problems, diabetes, and diarrhea. (4) It’s no wonder this little ubiquitous weed is so powerful. Cut the rings into pieces and freeze in the freezer. In autumn or winter, when there will be no yellow sunflowers in the fields for a long time, you can scald the frozen dandelion flowers in the teapot. Dandelion's essential vitamins and minerals offer several purported health benefits without adding excessive calories or carbs to your diet. Besides the leaves, other parts of the dandelion plant, such as the root, also contain beneficial nutrients, and you can consume them raw, cooked, or in tea. The plant produces a source of nectar and pollen for bees and other pollinating insects, especially during the early spring when few other plants are in bloom. Dandelions also provide food for grazing mammals such as deer, rabbits, and cows.

Excess bile causes yellowing of the skin and eyes. Jaundice is treated in three stages: first, to stop the production of bile, second, to remove excess bitterness from the body, and third, to treat the existing viral infection. Dandelions are very useful in all three stages. They regulate bile production.Besides, dandelions, like most green leafy vegetables, are low in calories. Dandelions are often used instead of sweeteners because they do not contain sugar. You might like this article: ReDiscover Extraordinary Taste. How To Make A Dandelion Wine? [Recipe] Dandelion For Skin And The Extraterrestrial Beauty Flower decoction is recommended to drink in case of high blood pressure or insomnia. And the high amount of iron in the rings increases the level of hemoglobin in the blood. It is possible that people can use dandelion to help treat high cholesterol, but more research is still necessary. 3. Regulating blood sugar

If hormone metabolism is disrupted, toxins begin to accumulate somewhere in the body; with the sweat, the toxins are removed through the sweat glands or sebaceous glands in the skin. Due to hormonal changes, the glands secrete more fat, mix with dead skin cells, clogs pores, and prevent toxins’ removal. Diuretics are substances that promote diuresis, the increased production of urine. They are also anti swelling agents. Diuretics promote the elimination of electrolytes and water from the body through a variety of mechanisms, thereby reducing the amount of extracellular water. Dandelion flower petals are also edible and can be used in a variety of dishes, such as salads, pancakes, omelettes, and risottos. The flowers can even be turned into a delicious syrup known as “ dandelion honey“.

Dandelion leaves may also help balance hormone levels in the body, which can help relieve menstrual cramps. Dandelion leaf contains phytoestrogens, which are plant compounds that have estrogen-like properties. Even though more testing and research are needed, dandelion leaves may help relieve some of the symptoms of menstrual cramps and reduce inflammation. 13. Boost Mood and Cognitive Function The study saw a reduction in the resistance of food moving to the rodents’ small intestines. Researchers now need to see whether dandelion can have the same effect on humans. 10. Keeping skin healthy

Dandelion For the liver: Dandelions are very good for the liver. Vitamin C and luteolin maximize liver function, protect against aging. Dandelion helps flow bile, improves digestion. Well, with good digestion, the risk of constipation is reduced, and at the same time, the risk of more serious gastrointestinal diseases. Akhtar MS, Khan QM, Khaliq T (1985) Effects of Portulaca oleracae (Kulfa) and Taraxacum officinale (Dhudhal) in normoglycaemic and alloxan-treated hyperglycaemic rabbits. J Pak Med Assoc 35(7):207–210

Flores-Ocelotl MR, Rosas-Murrieta NH, Moreno DA, Vallejo-Ruiz V, Reyes-Leyva J, Domínguez F, Santos-López G (2018) Taraxacum officinale and Urtica dioica extracts inhibit dengue virus serotype 2 replication in vitro. BMC Complement Altern Med 18(95):1–10 Hfaiedh M, Brahmi D, Zourgui L (2016) Hepatoprotective effect of Taraxacum officinale leaf extract on sodium dichromate-induced liver injury in rats. Environ Toxicol 31(3):339–349 Research on dandelion leaf dosage is limited, so it's best to consult a doctor or registered dietitian to determine the proper intake. Generally, consuming 4-10 grams of dried leaves should be safe, but this can vary from person to person. Using a superfood supplement such as Super Greens is a straightforward way to incorporate a manageable amount of dandelion leaf into your diet. References

Some limited, but positive, research has indicated that dandelion may help reduce the growth of certain types of cancer. Gallbladder diseases: Dandelion milk is beneficial for the gallbladder and kidneys; it improves their activity, protects against antioxidant damage, infections, regulates the secretion of both organs. In total, we found 54 studies relevant to the topic of this review. The results show that twelve medicinal properties of Taraxacum officinale are reported in the scientific literature. These properties include diuretic (4 studies), hepatoprotective (7 studies), anticolitis (5 studies), immunoprotective (4 studies), antiviral (5 studies), antifungal (1 study), antibacterial (4 studies), antiarthritic (1 study), antidiabetic (5 studies), antiobesity (6 studies), antioxidant (12 studies) and anticancer (7 studies) activities. The therapeutic effects of Taraxacum officinale which are mostly reported in the scientific literature are antioxidant, hepatoprotective and anticancer activities. Diuretic activity and treatment of urological diseasesDandelion greens are a good source of calcium and vitamin K, which play a crucial role in bone health ( 33, 34).