20KG Dumbbell Set

Product Information

For cardio or HIIT workouts where you’re looking to torch fat and use weights as part of the exercises, the Domyos Threaded Weight Kit is ideal. It provides plenty of options to thread your own choice of weights on, up to 10kg per dumbbell, and then use them as part of a workout. The best dumbbells are not only good for advanced gun sculpting. 💪 They can also provide a full-body workout, get you fit, boost metabolism and build muscle. Therefore, the dumbbells in this guide are thoroughly examined by our experts using a variety of workouts. We only recommend weights that are safe to use at home and can effectively help you achieve your home fitness goals. You can do so much more than just curls with the best dumbbells. Most people will probably associate dumbbells with bicep curls, but these weights can train so much more than just the front of your upper arm. Biceps are overrated, hear us out! Working on your abs? We have the perfect mats and abdominal equipment that are floor-friendly and perfect for core exercises and ab workouts. Home Gym Equipment Switching weight on these beefy monsters by Bowflex is as easy as spinning a dial. This works exceptionally well for mid-workout weight changes when you need to act fast and be efficient. It’s also a lot less frustrating than having to unscrew a metal spin collar to change the plates when you’re in the zone.

Related: Men's Health Dumbbell Club: Your Three-Day Full-Body Muscle Plan How to Choose the Best Dumbbells Space The SelectTech 552 are our favourite adjustable dumbbells out there simply because they offer weightlifters everything they need, especially those into fast-paced HIIT or intense'drop set' workouts. Typically, a dumbbell will either be rounded or hexagonal, the latter being the smart choice as it doesn't roll away when you put it down. It's also perfect if you fancy using a dumbbell for press-up variations. Secondly, the weight is particularly important, especially if you opt for a fixed dumbbell system, which can't be adjusted or added to. The problem with these threaded weights when compared to the more expensive adjustable dumbbells is that, undoubtedly, unscrewing and replacing different weights takes time out of your workout and can interrupt your flow. I found also that the collar occasionally began to work itself lose during workouts if I hadn’t twisted it as tight as it will go, which meant the weights then became wobbly on the bar and I’d have to re-tighten the collar. Not a major inconvenience, but an irritation that you wouldn’t find on fixed dumbbells or adjustable dumbbells. The latest evolution of the humble dumbbell, these innovative bits of kit allow you to change the resistance of your weights with minimal effort (just what you want between energy-sapping sets).In terms of building muscle, the kit might be restrictive for those who like to lift heavier weights due to the fact it only goes up to a total of 20kg. If you have a bigger budget and want more weight options, we’d recommend the Musclesquad 32.5kg Adjustable Dumbbell. They’re not the priciest adjustable dumbbells, so if you want more options, heavier weights and a system that allows for rapid weight changes, these will do the job at a fraction of the price of some other higher-end models.

The 3-in-1 function has its caveats. The Boxbell 3-in-1 works great as an adjustable dumbbell, but it's not quite ergonomic enough to replace kettlebells. It can be used for kettlebell moves the same way you can use a decent-sized dumbbell for snatches. The same goes for using them as parallettes: you can use hex dumbbells or cheap wooden parallettes instead. Have you ever wondered which one is best for home workouts: dumbbell vs kettlebell? Or maybe dumbbell vs barbell? We compared them already. If you want to stand firmly on the ground when working out, you need a pair of the best workout shoes too. What is the best brand for dumbbells? Overall, a great solution for those who like to push on with intensive 'drop set' workouts or those who are tight on space. In fact, our only real reservation is the price, which will make you sweat before you even try to lift them. The Domyos Threaded Weight Kit comes in a plastic carry case that holds all the parts in a moulded interior. Open it up and inside you get 4 x 2kg weights, 8 x 1kg weights, plus two bars (2kg each) and 4 x rubberised collars to hold the weights in place on the bar. A solid, robust weight kit that’s ideal for those doing cardio, HIIT or other fat-burning workouts at home, this is a high-quality piece of kit for the money. The build quality is impressive, the design and unprotected iron weights feel old-school, and although adding or removing weights takes a little extra time, it’s a small price to pay for the cash saving. Get a set before they’re all snapped up. Domyos Threaded Weight Kit 20kg review: Also consider

GYM SETS & MATS

Modular dumbbells are perfect for home gyms due to their compact size and versatility. If you choose to buy one, the Bowflex Selecttech range is one of the best options out there: simply dial in the required weight and the dumbbell cleverly grasps the correct plate/s. In fact, dumbbells are tested in a home environment to ensure they perform well in the surroundings they are supposed to be used. We look at performance details as well as how convenient it is to use and store the dumbbells. How to buy the best dumbbells for you Here at Decathlon, we've got everything you need to turn your garage, loft, or spare bedroom into a space that could rival your local gym — perfect for Gym session at home. You can sculpt those arms, or build your shoulders with our range of home weights which come in a variety of shapes and sizes, including 5kg weights and 10kg weights. Not only that, you can also buy additional weight plates to add to the bars you already have. GYM SETS & MATS

That said, the Boxbell 3-in-1 is a unique home weight and one that I would recommend to people who are really pressed for space, such as people living in shared accommodations. The footprint of the weights is tiny, and once you get used to the ins and outs of the Boxbell 3-in-1, you can use them for a variety of home workouts. Invest in a top array of weights, and you'll be surprised at what you can achieve with some help from a few online workout plans and a dollop of dedication. As with many things in life, the humble dumbbell comes in a confusing array of shapes, sizes, weights and mechanisms, so choosing the right one for you is important. Around 50% of adults say that they don’t have time to go to the gym regularly. This means that almost half of the population are missing out on the excellent benefits that come with being a gym-goer. So what's the solution? One option is to bring the gym to you at home! EXERCISE AT HOME So what should you look for when buying your ideal pair of adjustable dumbbells? The first and most obvious is the weight range. If you’re thinking about using these adjustable home weights more for aerobic, fat-burning exercises alongside a cardio workout, for example, look for a pair with a lower weight range, as you’ll be using these in high-repetition exercises. If you’re more about bulking and adding muscle, you will want a pair of loadable dumbbells with a higher range. If you’re interested in cardio, we have everything you need to get started or to take it to the next level. Get your sweat on in an elliptical , treadmill , or rowing machine , and find out why Gearjunkie said “you’ll welcome the straightforward simplicity... like, why don’t you have one already?” of our Domyos 500 exercise bike . Are aerobics more your jam? We have steppers and trampolines to get you moving. Abdominal Equipment

GYM WEIGHTS

Read our full Boxbell 3-in-1 Adjustable Dumbell review How to choose the best adjustable dumbbell for you Equally, loosening the weights is a breeze, and the collars take just a few seconds to undo. In fact, I timed how long it took to add one 1kg weight on to each side of the bar – 37 seconds in total to undo both collars, add the weight and re-tighten the collars. Also consider the types of exercises you’ll be doing. If you plan to perform ballistic movements, or you’re new to lifting weights and plan to try out movements for the first time, you might want to consider opting for a handle with a soft coating that will be kinder on your body than metal alternatives. Shape The adjustable dumbbells that passed our rigorous testing are stamped with our MH Lab Approved badge. The other entries have been carefully chosen by our editors after impressing them during home gym pump sessions. As you’ll see below, there’s different materials and coatings to consider when shopping for dumbbells. If you’re worried about scratching your floors at home, then opt for a rubber dumbbell or another soft material.

If your goal is to build muscle then take a look at our range of weights and gym equipment for sale. Our collection of dumbbells, kettlebells, barbells and disc weights are ideal whether you're just starting off, or are well on your bodybuilding journey. We have stylish activewear and gym accessories too — everything you need to work out at home. GYM WEIGHTS The Boxbell 3-in-1 Adjustable Dumbbell is a decent home weight and one that has many functions. It can replace several home weights and is super portable; it's also compact, making it easier to store and use for workouts. The weight spread is pretty good, and 20 kg as a max weight is more than enough for most home lifters. Sure, the price of some sets may raise a few eyebrows at first glance, but these ‘bells are cost effective. Hear us out. The cost of gym memberships is rising and will soon surpass the singular fee of an adjustable dumbbell. Plus, with fixed free weights, you’d have to splash out every time you made decent progress and needed to challenge yourself with something heavier. No such pain with adjustables; you simply push a button/twist a dial/slap a couple more plates on and feel the burn. Below, our expert testers at the Men's Health Lab and our own experienced editors have compiled a list of their best adjustable dumbbells for building muscle, strength, endurance and power from the relative comfort (if you'll allow us to call it that) of your living room. Don't say we don't spoil you.

EXERCISE AT HOME

Never ones to shirk a workout, we sent our MH Lab team on a mission to find the finest adjustable dumbbells on the market. They then set about putting them to the test, working through a session of bodybuilding staples including lateral raises, lunges, bench press and (of course) the humble dumbbell curl.