Caffeine is a natural stimulant that helps relieve fatigue, promote endurance, and enhance motor performance. Caffeine also helps reduce headaches, boost your mood, reduce constipation, sharpen mental focus, and improve memory. These pills can give you the boost you need to help you start the day off right! A review study of 21 meta-analyses indicates that taking caffeine can improve exercise performance by affecting muscle strength and endurance. Lodato F, Araújo J, Barros H, et al. Caffeine intake reduces sleep duration in adolescents. Nutr Res. 2013;33(9):726-32. doi:10.1016/j.nutres.2013.06.005

According to the National Collegiate Athletic Association (NCAA), caffeine can improve a person’s athletic performance if they take the correct amount at an appropriate time. Also, caffeine pills make it easier to take in more caffeine faster. While this may be beneficial for some people, it also increases the risk of caffeine overdose, which causes anxiety, rapid heart rate, and other symptoms. AcidityPoole, R., et al. (2017). Coffee consumption and health: Umbrella review of meta-analyses of multiple health outcomes. VITAMINS & MINERALS - Phizz’s 3-in-1 scientific formula combines hydration and electrolytes with 18 quality high-dose ingredients, including vitamin A, B Vitamins, Vitamin C (375% of your daily dose), powerful antioxidants and the 4 key electrolytes you lose through sweat (sodium, potassium, magnesium and zinc). Helping release natural energy to reduce tiredness while promoting performance, brain function and supporting your immune system. It is important to note that caffeine pills are not the same as pure caffeine powder. Pure caffeine powder is a potentially dangerous substance that may cause toxic effects, including seizures, upon consumption of even 0.15 tablespoons, which contains around 1,200 milligrams (mg) of caffeine.

The researchers found that those who took caffeine pills during a learning task did better on memory tests 24 hours later compared with those who took a placebo. Improved athletic performanceU.S. Food and Drug Administration. FDA warns consumers about pure and highly concentrated caffeine. Grgic, J., et al. (2019). Wake up and smell the coffee: Caffeine supplementation and exercise performance — an umbrella review of 21 published meta-analyses. Aside from caffeine, coffee contains high levels of antioxidants that may be responsible for some of its health benefits. People taking caffeine pills instead of drinking coffee will miss out on this antioxidant boost. Belbis MD, Camic CL, Howell SM, Zhang S, Chomentowski PJ. The effects of acute caffeine supplementation on repeated-sprint ability in healthy young non-athletes. Int J Exerc Sci. 2022;15(2):846-860.