The breathable cover of the Layla Kapok Pillow is woven with copper fibers, which help draw heat away from the body. In addition to temperature regulation, copper is antibacterial and odor-resistant. It has also been shown to help improve circulation. Wedge pillows are typically a good choice for those who need to sleep at an angle. For example, women expecting a baby often choose a pregnancy wedge pillow. Additionally, wedge pillows can be used by some pregnant people to ensure they are comfortable as they sit in bed. Here is a list of our recommended wedge pillows and their benefits. Quality and Durability: Memory foam typically lasts a long time, but a removable, washable cover will extend the life of your pillow, allowing you to keep the exterior clean. If you’re looking for a higher quality pillow, consider one with breathable mesh to keep you cool or multiple adjustable positions for versatility. Memory Foam: Most lumbar support pillows are made with memory foam because it’s the perfect blend of soft and firm support. You should note, though, that memory foam’s overall firmness changes with the temperature: colder air will make it firmer, and warmer air will make it softer, while room temperature is best for medium support. Material: Memory foam | Positioning Straps: Yes | Shape: Wedge | Care Instructions: Machine washable cover

Material: Memory foam | Positioning Straps: No | Shape: Oblong | Care Instructions: Machine washable cover, dryer-safe inner The cooling gel is a nice addition to this product, which you don’t usually get with a memory foam pillow. The gel definitely helps a lot during the warm nights. For a midrange pillow (in terms of pricing), we were impressed at the construction and never noticed any flattening out. That said, we weren’t able to test this pillow as much as one we would keep in an office chair since it’s just for the car—and sometimes we simply didn’t feel we needed the extra support and removed it mid-drive.Body pillows are also great for encouraging you to sleep on your side. The idea is that you rest your head on one end of the pillow and hug the length of the pillow, perhaps with one knee resting on it for perfect spinal alignment and easy breathing. Talalay latex is also well-known for its temperature regulation, which the 100% cotton cover enhances. Latex is durable and typically has a long lifespan. To ensure its longevity, sleepers should not wash the pillow’s latex core. Saatva recommends washing the down alternative layer and cover in your home washing machine.

CPAP-friendly pillows are designed to be used with CPAP (continuous positive airway pressure) masks, which can be life-changing for snorers and their partners. These pillows tend to be made from memory foam with moulded cut-outs to accommodate the mask and its breathing tubes. The I Love Pillow Out Cold Adjustable Pillow is a foam pillow with a cover that’s designed to keep the surface dry and temperature-neutral. The cooling fabric makes the pillow a great choice if you typically overheat on foam models. Material: Memory foam | Positioning Straps: Yes | Shape: Butterfly | Care Instructions: Machine washable cover Comfort: We used each pillow a minimum of 10 times over the course of two weeks, for at least 30 minutes at a time while either sitting or lying down. This allowed us to assess the comfort of the material the pillow was made from, including how soft or firm it was, and whether it became more or less comfortable with repeated use. This pillow comes with a zippered carry bag, which makes it easy to travel with this thing. Also, the outer cover of the pillow is removable (when required) and machine washable.A wedge pillow can help prevent acid reflux as the head elevation makes it more challenging for the acid to rise through the oesophagus. A study✓ on nocturnal gastro-oesophagal reflux (chronic acid reflux) found that bed head elevation reduced acid exposure and gave participants some heartburn relief. Further research✓ also found that head-of-bed elevation reduced acid reflux symptoms after six weeks and concluded it could be a safe and cheap alternative to medication. Blood circulation: Placing the wedge pillow under the legs and knees can encourage better blood circulation as it can help prevent blood gathering in the legs and feet. Research✓ has found that elevating your legs can also help with deep vein thrombosis. The following considerations affect the performance and quality of a pillow, and should be kept in mind by all shoppers. There are plenty of choices on the market, and it is not uncommon for companies to overstate certain features to entice shoppers. This can be distracting. Key specs – Firmness: Medium/firm; Filling: Memory foam; Cover: 100% cotton cover (machine washable at 60°C); Sizes: 61 x 31cm (LW) (13cm max height); also available in Medium (10cm max height) and Large (11.5cm max height) Usual memory foam is not very breathable. A single piece of dense foam doesn’t allow air to circulate freely so it will absorb and retain the warm humid air generated by your body. To make matters worse, the thermo gel layer just adds another chemical level, which further worsens breathability ratio of the pillow. Smell

Material: Memory foam with gel | Positioning Straps: No | Shape: Rectangle | Care Instructions: Spot clean only Latex is harvested from the sap of rubber trees, which is poured into molds and processed using the Talalay or Dunlop manufacturing method. The result is a durable, breathable material that offers moderate contouring for pressure relief. Latex retains its shape. It is often used as a solid pillow core, so latex pillows are less likely to be adjustable. They also tend to be expensive. The hardness and the softness of this pillow are somehow spot on. Plus, it’s skin-friendly, highly-breathable, and extremely comfortable, all at the same time.The Contour Memory Foam Pillow by Ecosafeter truly gets the job done. So, you won’t feel like you wasted your money on another useless fancy pillow. Moulded support pillows are ideal for maintaining correct spinal alignment in side sleepers. This helps to limit airway compression and reduce snoring.

If you suffer from any conditions such as acid reflux✓, sleep apnoea✓ or sinus pressure✓, you may find it hard to get to sleep from time to time. This kind of discomfort can sometimes be resolved with the right pillows that are placed in the right position to keep certain parts of your body elevated as you sleep. Focusing on what is most important, namely the amount of support and comfort a pillow provides, will help shoppers narrow down their options. These factors can help shoppers filter out unnecessary marketing jargon and exaggerations and find the best pillow for them.

7. GAX Orthopedic Wedge Pillow

The most important factor to consider when purchasing a lumbar support pillow is where you’ll use it. Some lumbar pillows work in both your car and your office chair, for instance, but if you’re looking for a pillow for using in bed, get one that’s specially designed for sleeping or laying on. Key specs – Firmness: Soft/medium; Filling: Polyester; Cover: Cotton/polyester microfibre (machine washable at 40°C); Size: 74 x 48cm (LW) Sleep and pain have a bidirectional relationship, and the current data suggest that the effects of sleep on pain are likely stronger than the effects of pain on sleep. Focusing on improving your sleep quality may help with your overall pain level. Common changes to sleep quality could include difficulty falling and/or staying asleep, more sleep fragmentation (i.e., more awakenings during the night), early morning awakenings, and unrefreshing/non-restorative sleep.”