When you start writing in your journal, do your best not to censor yourself. Write what comes to mind, and don’t judge what comes out. 7. Nourish yourself with healthy foods

A recent study shows that even a short 15-minute walk in the forest can decrease negative moods like anxiety, fatigue, anger, and depression. In the study, forest walks were more effective than city walks. Trying something new allows you to explore your interests, focus on yourself, and push your limits. 7. Highlight Your Strengths

31. Accept Responsibility

Highly successful people, such as Michael Jordan, Richard Branson, and Bill Gates have all failed at some point in their life. Even your close friends have failed. Failure is needed because that’s when valuable insights are learned that can drive you to become highly successful in life. For example, try deleting social media apps on your phoneif you find yourself in a sour mood after too much scrolling. Or try to limit how much time you spend with people who are constantly negative around you. 14. Practice saying no to assert your boundaries Our vision isfuelled by Nathan’s determination to become the very best hecanbe. He wanted a book that would act as a guide to help him realise his dreams and reach his fullest potential,even in the face of life’s adversities. But Nathan found a problem – there wasn’t one out there. Make it a goal to do one random act of kindness every day. If you’ve started journaling, note how it made you feel and how the other person reacted. 10. Spend more time outdoors

It is so motivating to have support from family and close friends around us. You might even want to share some of the goals you have so you can get some words of encouragement. It can also be useful if you are trying to develop new and healthier habits to have other people on board. 8.Celebrate yourself

36. Be Trustworthy

Self-care is vital for building resilience when facing unavoidable stressors for several reasons. When you're tired, eating poorly, or generally run down, you will likely be more reactive to the stress you face in your life. You can even end up creating more problems for yourself by reacting poorly rather than responding from a place of calm inner strength. We all feel safe and secure in our comfort zone. But by pushing ourselves that little bit more and taking on new challenges, we can receive so many benefits (I am very guilty of not wanting to do this!). Extrinsic motivation relates to the motivation to do something to achieve an outside goal, receive a reward, or avoid punishment. For example, you might want to get a new job so you can have loads of money and look good to others. There’s a variety of ways to start moving more. For instance, you can start a new sport and even have a friend join you to spend quality time with them.

Plus, research shows that journaling can improve your well-being and reduce mental distress. The same research shows that participants had increased their resilienceafter the first two months of continuous journaling.Try to put into action some best-self activation! List or note down some things you love about yourself, or things you have done or achieved that you are proud of. If you're not big on positive affirmations, this article might change your mind. When attending a MENSA event, he met double Paralympic gold medallist Danielle Brown MBE.Nathan knew this was agreat opportunity, andasked her whether shehad written a book for children on how they could be the best they could be.When Daniellesaid no he then asked whether he could write one with her. If you want some inspiration, here are 7 mental health habits that you can use to upgrade your life. 5.Find your strengths Ask yourself: If you had a magic wand, what would you like to see in your future? Ignoring the ideas of how you’ll get there, vividly imagine your ideal life, and what would be included in it.

Feeling connected to others can help you feel more resilient. Good friends can help you to process negative emotions, brainstorm solutions, and get your mind off your problems when necessary. It's sometimes challenging to find time for friends when you have a busy, stressful life, but our friends often make us better people both with their support and their inspiration.It’s a good idea to start with the shortest timed goals. “I will floss every day” will only take about a week or two to perfect, whereas “I will run a marathon” will likely take at least several months. You can change your beliefs about what is making you angry. This can work by learning more about the situation, or even reminding yourself there may be things you don't know yet. To stop procrastinating, make you actions precise and calculated, have some form of accountability established, and set your goals up in a way in which they are small, manageable, and easily achievable. 7. Stop People Pleasing