Get your family physician’s approval before adding any type of supplement to your diet, including whey protein concentrate. You want to make sure the formula you choose doesn’t interact with any of your medications. For example, whey protein stops the absorption of Levodopa, Formax and Tetracycline antibiotics.

Protein is important to life. Each of the body’s cells contains protein, and you may not be consuming enough of this important substance from your daily meals. Your daily protein intake will vary based on factors such as your body composition, age, weight and exercise levels.Moon J, Koh G. Clinical evidence and mechanisms of high-protein diet-induced weight loss. J Obes Metab Syndr. 2020;29(3):166-173.

The enduring popularity of this whey speaks to both its quality and its value – while it’s not the cheapest whey you’ll find, it won’t break the bank and is often on sale. The powder contains 24g of protein per 31g serving, with that protein sourced from whey isolate, concentrate and hydrolysed whey, so it’s rapidly absorbed by the body after a workout. There’s really not a lot else to the Gold Standard whey powder, with just 1g of fat, 1g of sugar and 3g of carbs in a serving. It comes in a wide range of flavours, is mixed well, and simply gets the job done.The theory used to be that your muscles' ability to absorb nutrients is at its strongest in the hour immediately after your gym session. But, according to our expert, there's no magic window, and consuming protein at any point after a workout will be helpful. This means they can help you lose weight in the short term because they enable you to get into a calorie deficit where you’re burning more than you’re consuming, However, using meal replacement or weight loss shakes is unlikely to be an effective long-term weight management option. How much do I have to spend? En porcentajes de proteína la vitobest supera a esta es de mejor calidad que esta incluso pero minimamente y si sumamos que su sabor no me gusta nada prefiero Optimun nutricion Next, if you’re an athlete, bodybuilder or exercise enthusiast, you’ll need to look at the amount of branched-chain amino acids (BCAAs) in the formula, as these are important for building muscle. An amount of 5.5 grams or higher is what you want to shoot for. If the product label lists the amino acids separately, you’ll need to add them all up to get the total. West DWD, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind crossover study. Nutrients. 2017;9(7):735.