Luna Weighted Blanket for Adults For Sharing | 11kg - 203x220cm - Super King Size Bed | 100% Oeko-Tex Natural Cooling Cotton & Glass Beads | Heavy Cooling Weight for Hot & Cold Sleepers | Peach

Product Information

The blanket is available in two sizes, each with a unique weight. The single blanket weighs 12 pounds, making it ideal for solo sleepers in the range of 100 to 140 pounds. If you weigh more than 140 pounds or enjoy sharing your weighted blanket with a sleep partner, the larger 20-pound blanket might be a better fit. This option is comparable to an oversize queen/king, so there’s plenty of coverage for two people. Depending on availability, we test up to three weights for each blanket. This allows us to gauge how comfortable the blanket is for different weight groups. The blanket comes in twin, queen, and king sizes to accommodate single sleepers and couples who like sharing weighted blankets. There is also a teen size with slightly smaller dimensions than the twin. The teen is available in a 12-pound option and the twin is available in 15 and 20 pounds. The queen comes only in a 20-pound version, while the king is sold in a 30- or 35-pound option. Well, weighted blankets rely onsomething called deep pressure stimulationto help us calm down and fall asleep. And deep pressure stimulation or deep pressure therapy is known to stimulate the secretion of mood-boosting and sleep-inducing hormones called serotonin and melatonin. Furthermore, deep pressure therapy is also known to lower the levels of cortisol – a well-known stress hormone. Each blanket tested weighed around 7kg and was used by at least three different people for three or more nights' sleep, as well as when unwinding on the sofa.

In other words, weighted blankets can help but don't assume that they 100% will. Talk to a medical professional, try it out, and don't be afraid to search for other means if the weighted blanket doesn't seem to calm you down. Do you have to have a weighted blanket to deal with stress, anxiety, and ASD?Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida. Lastly, if the purpose of getting a weighted blanket is to help a person with ASD to fall asleep, it can be worth reading our article on the relationship between autism and sleep. After all, the more you know, the easier it will be to find what works best for you. What is the right weight of a weighted blanket for me? Do you have any medical conditions? - If you have any circulatory, breathing issues or diabetes you should avoid using a weighted blanket.

Most weighted blankets contain plastic pellets, ball bearings, and other objects that make them feel significantly heavier than a standard cover or duvet. However, some newer weighted blankets feature open-knit designs that many sleepers find more breathable. Typical weights for these blankets range from 5 to 30 pounds. Sleepers tend to feel most comfortable beneath a blanket that comprises roughly 10 percent of their own body weight. For additional information on washing and drying a weighted blanket, feel free to take a look at ourin-depth weighted blanket washing guide. Conclusion

Although this is not always the case, some heavier weighted blankets are wider and/or longer than their lighter counterparts. Most weighted blankets are designed for single person use, so twin is the most common size offered by manufacturers. A common size for larger weighted blankets is 60 inches wide by 80 inches long, which corresponds to a queen size mattress. Sales of weighted blankets have soared in recent years. While the research behind the purported health benefits of weighted blankets is still fairly inconclusive, those who swear by them say that hunkering down under the added weight helps to reduce anxiety and, in some cases, relieve insomnia. This is where the 10 per cent rule comes into play. Basically, this just means that you don't want to get a weighted blanket that's heavier than 10 per cent of your body weight. So, if you weigh 80 kg, try to find a weighted blanket that's around 8 kg. This is because some children might have tactile sensitivities and simply not like the feeling of the weighted blanket. However, at the same time, other sources have claimed that weighted blankets can help lower this hypersensitivity to touch. Even though it is not necessary, finding the perfect cover for your weighted blanket can improve the overall experience significantly. That is why many recommend that you do so.