Tonic’s Daily Immunity Drink is the only multivitamin on the market that contains the highest active dose for maximum absorption, has no added sugar and doesn’t contain any artificial ingredients - how good is that? Not to mention their drinks come in two, deliciously fruity flavours - orange, mango & passionfruit, and raspberry & lemon.

Whilst we all wish there were magic pills we could take that would help us fix all our issues, that’s just not how things work! For example, apple cider vinegar is acidic and has antibacterial properties, as it’s been shown to destroy bacteria in laboratory studies and provide potential immune benefits in shrimp ( 3, 4, 5, 6). Most proponents recommend that you take one large shot of 1.5 ounces (45 mL) daily as a preventive measure, either in the morning or at night. You can also add water to make a cold or warm tea, add it to sauces or marinades, or use it as a salad dressing. Summary Further, if you have a history of acid reflux, indigestion, or gastroparesis — a condition that delays gastric emptying — you may want to avoid fire cider or dilute it with water before drinking it ( 32, 33, 34). Apple cider vinegar hasn’t been shown to improve digestion in human trials. Even though it’s speculated that consuming the vinegar before a meal increases gastric acid and digestive enzyme production, there’s little research to support this ( 22).Vitamin C and Zinc - helpcontribute to normal function of immune system, reduction of tiredness and fatigue, and collagen formation for normal function of skin, bones and teeth. Finally, while horseradish and cayenne pepper are pungent and have anecdotally been said to provide relief for nasal and chest congestion, there’s no human research available to support these claims ( 17). Vitamin D3 -helps to contribute to the maintenance of normal bones and teeth, muscle function and the immune system, helping your body fight off infection. Additionally, Vitamin D supports the absorption/utilisation of calcium and phosphorus thus helps in maintaining normal blood calcium levels.

Getting enough sleep (around 6-8 hours night), reducing our amount of stress, and gentle exercise are all factors that contribute to a healthy lifestyle - and immune system. That’s why incorporating a multivitamin is an easy way to make sure we get all the vitamins we need, and to help with our day to day life.To overcome this, it’s best to dilute the beverage with warm or cold water. For example, try adding one shot of 1.5 ounces (45 mL) to one cup (236 mL) of warm water to make a soothing drink. As a food supplement, adults and children over 12 years, take two (2) capsules dailyor as directed by your healthcare professional. Also read: Here's Why You Must Include Green Leafy Vegetables In Your Diabetes Diet 4. Ginger power shot No, Daily Immunity is classified as a food supplement. Food supplements should not be used as a substitute for a varied diet. Daily Immunity is an immune support supplement to prime the immune system and hence protect the body from seasonal infections.

Thankfully Tonic Health is here to help you do exactly that - and in a handy drink format too! Tonic Health is the new generation multivitamin drink that contains over 11 vitamins, minerals and plant extracts, plus Vitamin D3 too!Though there are no inherent risks associated with taking fire cider, there are some potential side effects to be aware of. Fire cider combines hot, sweet, pungent, and sour tastes into one drink. The original recipe requires: