Of course, you may not need (or want) to use dumbbells 7 days a week. Build some active recovery into your routine. After all, overtraining is a bitch (think: messed up sleep, overuse injury, nonstop muscle soreness, irritability…). They’ll help you build a dynamite core Hand weights come in all sorts of styles and weight ranges, and our selection is a cross-sample of a few different types:

This Swedish-designed “smart” NÜOBELL dumbbellhas a twisting handle that changes weight in increments of five with ease, and makes a sleek addition to any home gym set-up. Plus, it looks sharp, and the steel plates are extremely durable. If cranking out as much weight as possible is your jam, these Snode weights are for you. The higher weight capacity and larger increment adjustability is ideal for more experienced athletes looking to max their lifts. The center dial couldn't be easier to use—just turn it until your desired weight appears and stops blinking, and you're good to go. Unlike other dumbbells on this list, the iSelects utilize a single adjustment mechanism for both dumbbells, which saves you the time of adjusting each one separately.

We Recommend

Looking for the best dumbbells available for your next workout? To help outfit your home gym, we vetted over 35 contenders before buying and testing the top 12 models side-by-side for several weeks of workouts. Through garage gym sessions, living room workouts, and many sore muscles, our team of fitness gurus assessed exercise versatility, ease of use, weight options, construction quality, and storage considerations of each set of weights thoroughly. Whether you're looking for a compact set of adjustable hand weights, an entire set of dumbbells, or just a few pounds to add difficulty to your workouts, we have something for you.

Can you get ripped with 25-pound dumbbells? Getting ripped depends on various factors, including diet, overall exercise routine, and individual genetics. While 25-pound dumbbells can be used to build strength and muscle tone, they may not provide enough resistance to significantly increase muscle mass for most individuals. It’s important to gradually increase the weight as you get stronger to continue making progress. Standard: These rubber and steel versions are most similar to what you might see in a commercial gym. They are broadly available in large weight ranges and increments from 2.5 to five pounds. Standard dumbbells are quite durable and, generally speaking, can survive drops and falls on the gym floor. How much can the average man bench press? The average bench press strength for an untrained or novice adult male is typically lower than someone who has been strength training regularly. On average, an untrained male may be able to bench press around 135 pounds (61 kg) or less. With proper training and progression, this number can significantly increase. Even if you’re not doing weighted crunches or dumbbell side bends (aka a “core workout”), dumbbells will build your core.Before you buy a pair of adjustable dumbbells, read through all the factors worth considering to find your perfect pair. 1. Weight Strength is relative to your personal ability and goal. IF you’re an elite-level powerlifter, then, yeah, adjustable dumbbells may not serve you as well as heavy fixed dumbbells or a barbell. On the other hand, many adjustable dumbbells go up to 50-ish pounds, which is plenty of weight. You can also do more reps to increase the overall tension in your muscles. How Should I train with adjustable dumbbells? Our tester gave these dumbbells a perfect score of 5 out of 5 for ease of use, grip, durability, and overall value. She also noted how much she loved the chrome-plated grips, which are etched to provide a secure hold. She had no problem hanging on to them, even with sweaty hands. With all the options on the market, it's hard to know how one pair of adjustable dumbbells differs from the next. This isn't a cheap piece of equipment, either, so consider these factors while you shop: Taking this into consideration, we evaluated the changing mechanism on adjustable dumbbells by how easy it was, how intuitive, and by how durable the mechanism seemed. Dumbbell Style

How often should you increase dumbbell weight? The frequency of increasing dumbbell weight depends on individual progress and goals. Generally, it’s recommended to gradually increase the weight every few weeks or once you can comfortably complete the desired number of repetitions with proper form. These have 10-pound increment increases, though, which may work great for some athletes. But for others, these increments may be a little too big, especially if you’re working to increase your PR on a challenging exercise.

Further, because there are so many types of exercises you can do with dumbbells, you can use them every single day without overtraining a certain muscle group. The same cannot be said for fitness equipment like a pull-up bar or jump rope.