Yes, coconut oil can go bad. It will be pretty obvious as "rancid coconut oil has an intense scent and tastes sour," according to Merdzhanov. The color may also change. It's best to use refined coconut oil within a few months of opening, while virgin coconut oil may last up to two years, if stored away in a cool, dark place. Coconut oil has become increasingly popular over the last few years, both as an ingredient for cooking and baking as well as a natural beauty product. Apply as a conditioner.It is recommended that everybody use a hair conditioner after shampooing to decrease friction, minimise frizz and detangle the hair. 15Coconut oil makes a great conditioner to help prevent breakage and strengthen hair shafts. Use it as an alternative to your regular conditioner or add a few drops to your normal conditioner.

There are several types of coconut oil, each distinguished by the way they have been processed and their intended final use. Every type has different benefits depending on how you want to use it. Using coconut oil this way provides you with a completely natural way to clean your face. It’s also free of the harsh ingredients makeup wipes sometimes include and helps you avoid ‘scrubbing’ at your face and eyes. Coconut oil is also a good alternative for people with sensitive skin – just do a patch test beforehand. Can soothe and moisturise dry skin No, coconut oil does not need to be refrigerated, says Merdzhanov. But if it's in the hotter months, and you don't like the liquid form, you can put it in the fridge to solidify. Make a nourishing hair mask.If you want to give your hair a real treat, take some coconut oil and massage it through your hair. Leave it in for a couple of hours or overnight, making sure you put a towel over your pillow or sleep in a shower cap. When you are ready, rinse off and wash your hair, using a natural, gentle shampoo. 16 Coconut oil is used in cooking, especially as a substitute for other oils, including butter. It’s used in frying, baking and as a spread and is popular in natural food circles and with vegetarians and vegans. It has a unique, fresh, nutty flavour with a touch of sweetness which works well in pastries, sauces, sautés and smoothies.As a non-damaging treatment for skin conditions such as psoriasis and eczema. Unlike many prescribed treatments with contain steroids, which cause the skin to thin and become fragile over time, coconut oil’s anti-inflammatory and antibacterial properties make it an effective all-natural treatment for the symptoms of dry skin conditions. You can also mix coconut oil with a few drops of your favourite essential oil, for an even more relaxing effect. 20 Summary Hair conditioner– rich in the essential fatty acid omega 3, coconut oil reduces protein loss when used in hair. It promotes overall hair strength and health coupled with the scent of fresh coconuts. Saxena R, Mittal P, Clavaud C, Dhakan DB, Roy N, Breton L, Misra N, et al. Longitudinal study of the scalp microbiome suggests coconut oil to enrich healthy scalp commensals. Sci Rep. 2021;11(1):7220. doi:10.1038/s41598-021-86454-1

Gavazzoni dias MF. Hair cosmetics: an overview. Int J Trichology. 2015;7(1):2-15. doi:10.4103/0974-7753.153450 Make a blend: Add a few drops of essential oilslike lavenderor peppermintto your coconut oil for extra aromatherapy benefits. You can also blend coconut oil with hair-nourishing natural ingredients like yogurt, honey, or avocado. Yes, according to Merdzhanov, you can use coconut oil when frying; however, there are better oil options out there because the smoking point of unrefined coconut oil is only about 350°F (or 400°F for refined). "This makes it less suitable for cooking," he says. One of the most surprising aspects of this soap recipe is that it needs a 20% superfat. Say what?! Yes, that much. Some people make pure coconut oil soap with superfats of up to 30% even, but 20% is plenty enough in my opinion. Natural healing– Coconut oil has anti-Inflammatory, antibacterial and anti viral properties. Coconut oil has the ability to act as a ‘natural bandage or plaster’, due to it’s healing properties and ability to form a protective layer over the skin, it also will aid and accelerate the healing process.Instantly shiny nails. Want unpainted, natural nails to look more polished when you’re heading out? Simply dab a little coconut oil onto your nails before you go. Thrive Market Organic Virgin Coconut Oil is a versatile, high-quality option that’s ideal for any kitchen job. If you don’t love the tropical flavor of coconut but still want to use it when cooking or baking, try La Tourangelle Organic Refined Coconut Oil for its milder coconut smell and flavor—it also has a higher smoke point. What to Look for When Buying Coconut Oil Please note: like with every food, especially calorie-dense fats, coconut oil can add some serious calories to your meal. Don’t just slather it onto everything, treat it like you would any other oil e.g. olive oil, especially if you’re trying to be healthy. Coconut oil for keto diets Kaushik V, Chogale R, Mhaskar S. Alternative Protocol for Hair Damage Assessment and Comparison of Hair Care Treatments. Int J Trichology. 2020 Jan-Feb;12(1):7-15. doi:10.4103/ijt.ijt_3_20. For a very simple exfoliating body scrub, combine a tablespoon of coconut oil with a tablespoon of ground coffee.

In Sanskrit, the coconut palm tree is known by the name “kalpavriksha” which means “tree that gives all that is necessary for living” and reflects how vital it is for treatments and the maintenance of a healthy lifestyle. Coconut oil is an effective skin moisturiser. When consumed orally or used as a treatment oil externally on the body, users report notable differences in the overall health and appearance of the skin. This is due to the levels of medium chain fatty acids fats and omega 3 fatty acids, which have been proven to maintain not only the skin but also improve the health of the heart.

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Hair mask: For super-nourishing hair treatment, massage a teaspoon or two of the oil through your hair. Wash it out after a few hours, or leave it on overnight if you have extra dry or damaged hair. Our Certified Organic Virgin Coconut Oil is produced from fresh organically grown coconuts which are cold pressed by hand giving you the purest, highest quality virgin coconut oil available in the world today. We supply direct to the public and offer UK next day delivery. Compounds within the coconut oil can also be used by the body as a source of fuel. 12 6.Deep condition your hair

Most recipes call for butter, coconut oil/MCT oil and coffee, with coconut oil providing the all-important MCTs. You can also make it vegan by subbing the butter for cacao butter or more coconut oil. Here’s how to make it:Satheeshan KN, Seema BR, Manjusha AM. Development and evaluation of VCO based herbal hair tonic. Journal of Pharmacognosy and Phytochemistry. 2020;9(3):485-93. Kim S, Jang JE, Kim J, et al. Enhanced barrier functions and anti-inflammatory effect of cultured coconut extract on human skin. Food Chem Toxicol. 2017;106(Pt A):367-375. doi:10.1016/j.fct.2017.05.060