Real talk: Though ginger root has all kinds of health benefits, ginger beer is basically just regular old soda . That being said, there are some types of ginger beer that are better for you than others.

As per Hollows & Fentimans original recipe, The recipe is based on the original recipe of Hollows & Fentiman. Botanically Brewed Premium Alcoholic diet Ginger Beer is crafted using the highest quality ginger root. This is a unique traditional method, which has been around for years, assures authentic and spirited ginger flavor which makes other brands appear less appealing. 500ml. A fermented extract of ginger, carbonated sugar concentrated pear juice natural flavorings, citric acids. It’s made from natural ginger root. All ingredients are 100% natural,” Magryta adds. Make sure you take it slowly, as the drink is higher in sugar. Serving Size 130 calories, 0 30 grams of fat, and 31 grams of carbs. 29 grams sugar, 25 mg sodium. grams protein, 0 grams fiber. Imported: Some ginger beers are crafted in the U.S., while others are made in the UK and the Caribbean. A 2017 review on the safety of aspartame suggested it may affect several cellular processes to cause inflammation. However, most of the research included in the review was in animals ( 27). Another recent research review looked at 56 studies on the effects of nonnutritive sweeteners. Overall, the researchers found no difference in the health outcomes of people who consumed nonnutritive sweeteners as compared with people who didn’t ( 26).Add Sukrin Gold (or Erythritol) and stir until dissolved. Cook the mixture until reduced to about a half (1 1/ 2 cups). Then, take off the heat and let it cool down. This may be partly due to natural compounds found in ginger, including gingerols and shogaols ( 1, 3, 4, 5). While ginger root is said for its numerous health benefits it’s also a drink that is popular. But, there are a few kinds of ginger ale that are better than others. “The more natural ginger–meaning actual ginger root, not ginger flavoring–the better,” says dietician Suzanne Dixon, RD. “You don’t need to have an abundance of natural ginger to benefit from its health benefits however, when using the product “medicinally,” for example, to calm an upset stomach, for instance using more natural ginger is recommended.

Total carbs 4 grams Fiber 0.3 grams Sugars 1.1 grams Saturated fat 0 grams Sodium 38 mg ( 2 % RDA) Magnesium 9 mg ( 2 % RDA) Potassium 76 mg ( 4 % EMR) Ingredients (makes 6 servings) The conclusion of Our review of Gosling’s Diet Stormy Ginger Beer, an energizing and refreshing drink made from an identical recipe to Gosling’s Stormy Ginger Beer for a natural ginger beer taste with the added benefit of being low in calories.

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Reed's Craft Ginger Beer Zero Sugar Extra. Made with fresh ginger, a combination of sweeteners including monk fruit and stevia leaf extract, it has a strong ginger flavor and is calorie free ginger beer. Calories: 0 Ginger contains compounds that may have anti-inflammatory effects on the brain and joints ( 11, 12). May support heart health

Of course, lots of ginger beers are just as loaded with sugar as the rest of the soda aisle, so keep an eye on those nutrition facts and look for options labeled 'low-sugar' if you're watching the sweet stuff. Sweeteners and preservatives: If you want a mostly natural ginger beer, options are available that contain no artificial sweeteners or preservatives.

The diet version of ginger beer can be found at any grocery store. The all-natural, brewed soft drink is made with a starter culture that contains ginger, sugar, and brewer’s yeast. The ginger bug will help the ginger beer ferment and provide natural carbonation. Traditional ginger ale is made with fewer artificial sweeteners and is more healthy for the body. The difference between a diet and regular ginger ale is only a matter of personal preference.