This is because some children might have tactile sensitivities and simply not like the feeling of the weighted blanket. However, at the same time, other sources have claimed that weighted blankets can help lower this hypersensitivity to touch. If you’re uncertain whether you can keep the blanket clean (say, if you have pets or small children), you can also opt for a weighted blanket with a removable cover. The weight of the blanket applies deep pressure touch stimulation, which has a calming effect on the body. In most cases, weighted blankets will be filled with plastic poly pellets, micro glass beads, steel shot beads or in some cases even sand or grain. We’d suggest steering clear of the organic fillings. As you'll soon see, weighted blankets with organic fillings tend to be a nightmare when it comes to keeping them clean.

Most of the best weighted blankets featured above are designed for one person to use – place it under or over your duvet or comforter, or use it instead of. If you share a bed, make sure the blanket is comfortable for both of you. To do this, choose a blanket weight based on the average of your combined body weight. If you differ greatly in weight, you might want to consider using a separate blanket each. The blanket itself is 150cm x 200cm meaning that it’s ideal for one person and although it only comes in light grey, it will definitely match most bedrooms. It also only comes in one size at 7kg. Given that a weighted blanket is meant to be 10% of your body weight, this will suit most people but not all. The Emma Hug weighted blanket has a clean and stylish design that fits most decors, so you could easily use it both in bed or when snuggling up on the couch in your living room. This weighted blanket contains 7 layers in total, starting with the two outer layers of soft and breathable cotton that can help to keep you cooler at night.Well, weighted blankets rely onsomething called deep pressure stimulationto help us calm down and fall asleep. And deep pressure stimulation or deep pressure therapy is known to stimulate the secretion of mood-boosting and sleep-inducing hormones called serotonin and melatonin. Furthermore, deep pressure therapy is also known to lower the levels of cortisol – a well-known stress hormone.

As mentioned previously, a weighted blanket could really come in handy during times of stress or anxiety or when you just want to enjoy a comfy moment while watching TV. Moreover, you can use Emma Hug weighted blanket: One of the symptoms of ADHD is difficulty sleeping, which can be caused by racing thoughts or hyperactivity. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. The weight of the blanket can make it feel like the walls are closing in, and the constant pressure can make it difficult to breathe.The standard size for weighted blankets in the UK, though, is the king size at 150 x 200 cm (59 x 78.7 inches). 🇬🇧 It is only available in Double and it weighs seven kilos. In other words – not enough if you're sharing the sheets with a partner. These don’t always correlate to standard UK duvet sizes, and many weighted blanket brands have very specific measurements. Besides the result of the Emma Hug in-house test, the following are the public studies explaining how weighted blankets can help improve sleep in various ways: