Inclusion is about allowing people to be themselves at work, and embracing everyone’s differences. It’s not just about minorities, gender or sexual orientation – it’s about accepting and respecting everyone for who they are. And that includes mental health.

David’s brilliance at condensing such complexities into four seemingly innocuous words made me re-think the true nature of creativity.But it also had to be an idea big enough to house the vast array of BT’s products and services, as well as build as a campaign. Individual call stimulation successes wouldn’t be enough.

Staggeringly 18–54 years old men are most likely to take their own lives, that’s 2 in 5 people – with men making up 75% of the all suicides in the UK. The team I work with has been hiring too. We welcomed one newcomer two weeks ago, and two more just this week. Opening up when we’re struggling can be the hardest thing, but if we have problems, we need to share them."

From hugs to a simple ‘hello’, I was inspired to learn of how you are connecting with people in their moment of need.” Globally, 510,000 men die from suicide each year–that’s one every minute. And yet, it’s hidden in the shadows and shrouded in stigma.

Society’s attitudes and expectations of how men should be are part of the problem. We need to challenge these attitudes and behaviours and make it okay for men to talk and get help when they need it. The uncomfortable truth is that traditional notions of what it is to be a man today are killing men. You never know what else is going on with the people you work with. Our colleagues are human beings who may be suffering, or having a bad time. Whatever it was, I was a man who did his best to avoid showing ‘weakness’. Weakness was dangerous. Weakness could get you hurt. I believed that showing my emotions was the biggest weakness. So I bottled them up, pushed them aside and left them to be dealt with another day.The network is focused on improving support for anyone at GDS who is affected by poor mental health (whether directly or indirectly), and protecting and promoting good mental health for everyone. If you’re grappling with difficult emotions, talking through them can help you explore them more carefully. But: it's a start, and we hope it gives newcomers at GDS a hint about how we work, and how they'll be working too. Some of those old hands I mentioned have said they found it useful too. It's ok to print your own copy Stay calm. Even though it might be upsetting to hear that someone you care about is distressed, try to stay calm. This will help your friend or family member to feel calmer too. Featured Content Biden White House Ramps Up Offshore Wind Development Has the Biden administration been able to ramp up the development of wind power (especially offshore) as promised?

Like all tools, though, you’ll want to use it correctly. These tips can help you maximize the benefits of self-directed speech. Positive words only Take them seriously. People who talk about suicide do sometimes act on their feelings — it's a common myth that they don't. It's best to assume that they are telling the truth about feeling suicidal. When someone has a mental health problem, they’re still the same person as they were before. When a friend or loved one opens up about mental health, they don’t want you to treat them any differently . If you want to support them, keep it simple. Do the things you’d normally do. Be patient

Stuff that’s good to know on day 1

Try: “You’ve put a lot of effort into this. It’s taking a long time, true, but you can definitely get it done. Just keep going a little longer.” Question yourself If you’re affected by any of the issues raised in this post, please know that you are not alone – it’s ok to ask for help. This is most significant health issue we face and not taking action can lead you down a very dark path, with devastating results.