Fish oil supplements are generally considered to be safe. Side effects of taking fish oil can include a fishy aftertaste, bad breath, indigestion, nausea, loose stools and a rash. As mentioned earlier, if your child is allergic to fish or shellfish, talk to a healthcare provider before starting a fish-based supplement.

Those with a fish or shellfish allergy: Allergic reactions can be serious. If your child is allergic to fish or shellfish, talk to a healthcare provider about the best supplementation option. United States Environmental Protection Agency. Persistent Organic Pollutants: A Global Issue, A Global Response. Those following a vegetarian/vegan lifestyle: If you and your family follow a vegetarian lifestyle, consuming a fish-based supplement may be something you are uncomfortable with. If that is the case, consuming omega-3 rich foods is important for your little one. You may also want to consider speaking to a healthcare provider about a vegan, algae-based supplement to help meet your child’s needs. Certificates of Analysis are available for any product produced so you can always see the testing performed on your bottle prior to opening.Third party testing does not test to see if a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications. Nordic Naturals Children's DHA digunakan untuk mendukung perkembangan dan kesehatan otak, mata, serabut saraf, dan sistem imunitas, membantu tumbuh kembang anak, meningkatkan daya ingat, menjaga kesehatan jantung sejak dini. Dosis & Cara Penggunaan Lundqvist C, Zuurbier M, Leijs M, Johansson C, Ceccatelli S, Saunders M, Schoeters G, ten Tusscher G, Koppe JG. The effects of PCBs and dioxins on child health. Acta Paediatr Suppl. 2006 Oct;95(453):55-64. doi:10.1080/08035320600886257.

Children with asthma or family history of asthma: Research has shown positive evidence with early introduction of fish (between 6-9 months of age) in addition to regular fish consumption (at least 1 time per week), as the child grows in the reduction of asthma symptoms. While these studies looked at fish consumption, it may be worth asking a pediatric healthcare provider about a fish oil supplement for children with asthma who do not regularly consume fish. Oddy WH, de Klerk NH, Kendall GE, Mihrshahi S, Peat JK. Ratio of omega-6 to omega-3 fatty acids and childhood asthma. J Asthma. 2004;41(3):319-326. doi:10.1081/jas-120026089. Mäkinen KK. Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals. Int J Dent. 2016;2016:5967907. doi:10.1155/2016/5967907For children and teens who are able to swallow a softgel, taste is usually not a problem. If they are complaining of an unpleasant aftertaste, it is sometimes helpful to keep the capsule in the refrigerator or freezer as this can mitigate the fishy taste. Refrigerating capsules is a win-win because it is often also necessary to keep the fish oil fresher for longer. The consumption of fatty fish and fish oil supplements has become a point of entry for POPs to enter the human body, which in turn exposes our bodies to toxic compounds such as polychlorinated biphenyls (PCBs) and organochlorine pesticides (OCs). PCBs specifically have been shown to disrupt endocrine and cognitive development in children.

The strawberry liquid provides its omega-3s from flax and algae and is sweetened with Stevia to help with palatability. Fish oil is an excellent source of two forms of omega 3 fats, known as DHA and EPA, which are vital in many aspects of health, growth and development. The American Academy of Pediatrics (AAP), recommends that children eat fish one to two times a week. However, “since most children are not taking in enough fish to meet their DHA and EPA needs, supplementation may be necessary,” says Lauren Manaker, MS, RDN, LD, CLEC, CPT, a Registered Dietitian specializing in pediatric and women’s health. Garden of Life Kids Plant Omega-3 is your choice if looking for a vegan option to help meet the omega-3 needs of your little one. The certified vegan supplement provides 880 mg of omega-3 fatty acids (including 100 milligrams of EPA, 265 milligrams of DHA and 500 milligrams of ALA) in 2.5 milliliters or about ½ teaspoon. This is a significant amount especially if your child is missing omega-3 food sources in their daily intake.

Those taking anticoagulant medications: Omega-3 supplements may interact with anticoagulant medications such as warfarin, heparin or other direct thrombin inhibitors. If your child is on such medications, speak with your child’s healthcare provider about possible interactions and increased bleeding risk. How We Select Supplements The FDA recommends consuming no more than 5 g/day of EPA and DHA combined from dietary supplements for adults. Unfortunately, there is not an established upper limit of fish oil supplementation set for children. Some companies choose to sweeten their supplements with sugar alcohols. While these may make the fish oil supplement more palatable, they can may cause digestive discomfort.