Conclusion: Pink Himalayan salt is a type of sea salt and generally speaking, sea salts contain valuable minerals. The type and amounts of these minerals can naturally vary depending upon the source of the sea salt. Why Is It Better than Table Salt? The sodium content in the pink salt obtained from the Himalayas has the prowess to fight all kinds of infections. This salt can fight against the infection-causing bacteria to keep infections at bay. It can be a practical choice to prevent all types of skin infections. Regular intake of this salt will promote the immune system and helps the infections to heal much faster. However, researchers did find that people with depressive symptoms who were exposed to very high levels of negative ions reported improvements in their mood ( 7). Celtic sea salt is harvested in the French region of Brittany, following traditional Celtic techniques.

The exfoliating texture of pink Himalayan salt will leave you with silky soft skin. As a bonus, regular exfoliation can actually boost your production of collagen, the protein that keeps skin smooth, according to the American Academy of Dermatology. Try this DIY body scrub from Taddiken: Combine 1 cup fine- or medium-grain pink Himalayan salt, ¼ cup olive oil, and 10 drops essential oil. Wet skin, then apply scrub in circular motions, avoiding broken skin, to remove dead skin cells. In comparison, sea salt contains bits of 72 particles, which is why pink salt is widely associated with being more nutritious than sea salt. 8

Why is Himalayan salt bad for you?

a b Mull, Amanda (5 December 2018). "How Pink Salt Took Over Millennial Kitchens". The Atlantic . Retrieved 23 December 2018. More specifically, they are advertised as being beneficial for people with allergies, asthma, or diseases that affect respiratory function, such as cystic fibrosis. These minerals also explain why Himalayan salt tastes different from regular table salt. How is it used? a b c d Qazi Muhammad Sharif; Mumtaz Hussain; Muhammad Tahir Hussain (December 2007). Viqar Uddin Ahmad; Muhammad Raza Shah (eds.). "Chemical evaluation of major salt deposits of Pakistan" (PDF). Journal of the Chemical Society of Pakistan. Chemical Society of Pakistan. 29 (26): 570–571. Archived (PDF) from the original on March 6, 2016 . Retrieved September 3, 2017.

Yet, older human studies investigating claims regarding the psychological effects of air ionization found no consistent effects on mood or feelings of well-being ( 7). Iodized salt". Salt Institute. 2009. Archived from the original on 14 February 2013 . Retrieved 5 December 2010. This causes both water volume and blood volume to increase, putting additional strain on the heart and blood vessels. Himalayan Salt, otherwise known as pink salt, has been popularised in recent years with a wide variety of uses such as cooking to even more creative uses such as lamps to brighten your living room. But what exactly is pink salt? Where does it come from and are the rumours true about its health benefits? On average, Himalayan pink salt is 30 times more expensive than traditional table salt, so there must be something more to it, right? Although sodium is necessary for preserving life, it is important to monitor the intake of any type of salt. While sodium is necessary in small quantities, too much can have a negative impact on health.

The saturated solution made from Himalayan salt and purified water is called sole. Using this sole solution every day will kindle the peristalsis of your digestive system, maintain the digestive organs’ health, and maintain stomach acid levels. Regular sole use will induce digestive fluid production in the pancreas and the liver, maintain a perfect acid and alkaline balance, and improve metabolism. 6. Acts As A Natural Steroid If you develop a rash, swelling or other form of allergic reaction, stop using Himalayan salt and speak to your doctor. 6 Thus, even if salt lamps do affect the air environment, it’s not clear if this would have an effect on sleep patterns. The rest of the salt consists of trace minerals, such as potassium, magnesium, and calcium. These give the salt its light pink tint.

While pink Himalayan salt has several dietary uses, there are also a number of popular non-dietary uses. Whenever you’re measuring any kind of salt by volume, it’s important to consider how finely it’s ground.I would stay away from any “Himalayan salt” that’s sold at too low of a price. This may be a sign that the salt was collected from higher elevations rather from the deeper, more pure salt mines. Sodium is an essential trace mineral found in salt. The body needs this for a variety of functions. Mom was right when she told you to gargle saltwater to soothe a sore throat. Although it’s not a cure-all for immediate relief, saltwater can help kill bacteria, loosen mucus, and ease pain, according to Penn State Medicine. Just mix 1/2 teaspoon of finely ground pink Himalayan salt with a cup of warm water and gargle. Bliss out in a Himalayan salt room People who use salt lamps often claim that they help you sleep, improve your mood or various other medical benefits, but these claims are yet to be clinically proven.