Shahroo recommends creating habits that decrease your desire to comfort eat, such as going for a walk with a friend (file image)

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Great British Bake Off confirm fan favourite has left the Channel 4 show ahead of the final as viewers call for them to be made a 'fifth host' Keeping motivated is about focusing on what you’re moving towards, as opposed to what you’ve moved away from. Because it’s likely that the initial negatives have gone away: the waking up feeling groggy, the fogginess, perhaps a bit of the fear in the morning, whatever it is that people are getting rid of. It’s worth thinking, “Okay, if I carry on like this for another, however long, what benefits like am I going to see?” Then what are the positives? A more comforting internal dialogue can be particularly important if you suspect the way you speak to yourself about how you eat may actually increase your desire to comfort-eat. If you can relate to this, try exploring the idea by working through the questions and cues in this two-part exercise: