Ashwagandha may be an option for people who are interested in trying alternative remedies for sleep. However, some groups should avoid ashwagandha. These groups include: Vitamin D supplementation does not seem to reduce the risk of statin-related muscle pain, but there is preliminary evidence that it may reduce the intensity of such pain in people with low vitamin D blood levels. For maximum benefits, also make sure to select an UDAF-certified organic, full-spectrum ashwagandha root extract that has all its natural properties well-preserved.

National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . After taking ashwagandha for six weeks, participants in one actigraphy-based study described their sleep as being 72% betterThe time it takes for magnesium to work for anxiety can vary a lot from one individual to another, but its effect on stress can be felt within a few hours. Yet, for optimal results, magnesium should be taken regularly for several weeks or longer. Its unusual name relates to the way it smells – ashwagandha roots smell like a horse, with ‘ashwa’ meaning horse. 1 These tube-like roots are harvested, dried and ground down into a powder. 2

Gupta RC, Chang D, Nammi S, Bensoussan A, Bilinski K, Roufogalis BD. Interactions between antidiabetic drugs and herbs: an overview of mechanisms of action and clinical implications. Diabetol Metab Syndr. 2017;9:59. doi:10.1186/s13098-017-0254-9 Magnesium is also capable of reducing the excitability of the cardiac muscle, and it is currently used as a medication to manage some forms of ventricular arrhythmias, especially in patients with electrolyte imbalance [6] . Not to mention that magnesium supplementation can reduce blood pressure in hypertensive patients [7] . Sandhu, J. S., et al. (2010). Effects of Withania somnifera (ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. If you’re taking any medication, ask your GP before taking it, as ashwagandha’s impact on blood sugar and blood pressure levels may interfere with the dosage. Summary There’s a reason why we talked about both of these supplements! Not only is it safe to pair ashwagandha and magnesium together, but many products will even mix the two for ease of use. The two do not interact with one another, but when taken together, they may enhance the other’s respective benefits.

What is ashwagandha extract?

In general, you can take ashwagandha any time of day or night. However, you may prefer to take it in the morning or evening, depending on your goals and tolerance. Taking it in the morning Since everyone responds differently, no one vitamin works best regarding stress and anxiety. However, ashwagandha and magnesium are two supplements that are frequently suggested for stress and anxiety. Does magnesium calm anxiety? Both Ashwagandha and Magnesium are known to promote quality sleep. Ashwagandha does this by reducing stress and anxiety levels, while magnesium aids by promoting relaxation and regulating sleep hormones. Their combined effects could potentially offer a natural and effective solution for individuals suffering from poor sleep or insomnia (7, 2). Enhanced Stress Management On the other hand, magnesium’s emphasis on nervous system control and improved sleep quality may be more tempting. Personal preference

With magnesium’s nervous system control, HPA axis modulation, and ashwagandha’s adaptogenic capabilities, stress reduction and relaxation may be improved. Ashwagandha is considered an adaptogen, a term that describes a group of herbs that are said to protect the body They may evaluate your health profile, go through any possible interactions or contraindications, and suggest the best path toward stress alleviation. That's likely due to its ability to influence the hypothalamic-pituitary-adrenal (HPA) axis, which plays a central role in the stress response by producing stress hormones such as cortisol and adrenaline. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source naturally present in the herb may bring on sleepiness. Other researchers propose that ashwagandha acts on GABA receptors

LEARN MORE ABOUT ASHWAGANDHA

If you currently value healthy lifestyle practices like frequent exercise, a balanced diet and stress-reduction tactics, adding ashwagandha or magnesium can enhance your current regimen. Many supplements on the market today actually combine both magnesium and ashwagandha and are safely taken by many satisfied users. It is helpful to know more about supplements before you introduce them to your regimen. When it comes to ashwagandha and magnesium, what exactly can users expect? What specific benefits do these two supplements hold? Should consumers take one or the other, or can they be mixed together?

Mehla, J., Gupta, P., Pahuja, M., Diwan, D., & Diksha, D. (2020). Indian medicinal herbs and formulations for Alzheimer’s disease, from traditional knowledge to scientific assessment. Brain Sciences, 10(12), 964. With the help of integrative medicine specialist Yufang Lin, MD, we’ll cover the basics and some of the medically proven benefits of using ashwagandha. What is ashwagandha? Magnesium and ashwagandha offer similar benefits, though they interact with the body differently. Consumers may find one or the other is more fitting, but many opt to take both to maximize the effects. LiverTox: Clinical and research information on drug-induced liver injury. (2012). National Institute of Diabetes and Digestive and Kidney Diseases.

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Ashwagandha has been used in traditional Ayurvedic medicine to boost energy and lessen pain, inflammation, and anxiety. According to the evidence, the main bioactive molecules that carry the medicinal properties of the shrub are steroidal lactones called withanolides [11] . The combination of magnesium, which induces relaxation through the NMDA receptors, and ashwagandha, which activates the GABA receptors, will be able to ease up and unwind much better.