What’s more, a study observed that drinking 10 Japanese-sized cups (40.6 ounces or 1.2 liters) of green tea daily, supplemented with tablets of green tea extract, reduced the recurrence of colon cancer cells in people with colon cancer by 51.6% ( 34). Camellia sinensis var. sinensis is the varietal of the tea plant most commonly grown in China. Native to China (sinensis is Latin for “from China”), this tea varietal is typically smaller and more delicate, with a slightly lower caffeine content. In contrast, teas made from the Indian assamica varietal are larger and more robust, with a slightly higher caffeine content.

There’s no mistaking the buttery yellow liquor of this tea. Dragon Well (Long Jing) Chinese green tea with its flat spear-like leaves open up to reveal two leaves when brewed. It tastes a little like toasted nuts with some vegetal notes. In restaurants it is common for diners to clean their bowls and utensils at the table by rinsing them with tea from the pot. The type of tea used influences the kind of infusing vessel, quantity of tea used and brewing times.As with other green teas, there’s no need to add milk to your cup of jasmine. If you like, you can try a spoonful of honey to enhance the sweetness. Is jasmine green tea good for me? Also known as “precious eyebrow” tea because of the shape of the leaf, this classic Chinese green tea has a distinctive plum-like flavor and buttery taste that is sweeter and mellower than many green teas. Dragon Well Green Tea There are also a good range of online shops that specialize in importing teas, and these have a wide selection of teas for you to explore. For example, the companies Cup & Leaf and Tea Forte offer jasmine tea from the Fujian province. The Full Leaf Tea Co. offers certified organic jasmine tea, while The London Tea Merchant sells a jasmine tea that is both organic and fair trade. Like other types of green tea, Chinese green tea is full of health benefits. These include boosting energy, reducing stress, and improving cognitive function. Green tea is also high in antioxidants and catechins like EGCG. What is the best Chinese tea?

The best way to make jasmine green tea is with water that has been boiled and then cooled a little. Aim for about 80°C — the optimum temperature to draw out the subtle flavours of the tea, without scorching or turning it bitter.By using all the popular flavors present in Chinese restaurants they can satisfy almost all the possibilities and give consumers exactly what they remember from their last visit to one. Rishi Jasmine Green Tea Bags, originating from Hubei, China, is a traditional blend of green tea and jasmine. This product is recognized for its natural sweetness and the distinctive character of its base tea, cultivated at high altitudes. The product comes in a box containing 50 wrapped sachets, each filled with this unique tea blend. All three will work just fine—most important is to use a vessel made from glass or porcelain. For these instructions, I will use a gaiwan.

In the West, many people will brew Jasmine tea in a teapot, while many Chinese will brew it in a plain 8oz glass. In tea shops, however, you will usually be served Jasmine Tea in a traditional lidded cup called a gaiwan. In holistic medicine, one of the positive effects of jasmine tea is that it is thought to help in the reduction of chronic discomfort associated with joint pain and arthritis. The anti-inflammatory nature of certain organic elements in the tea may reduce minor swelling and inflammation of your joints by inhibiting unwanted cellular oxygenation.For any more serious pain and swelling, see a medical professional immediately. [24] Possible Antibacterial Properties To brew tea using the Gong Fu Cha method, you’ll need a small-sized teapot. These pots may be made out of yixing clay, which develops a patina over time, or they may be made out of porcelain or ceramic. They often come with two or more small cups to pour your tea into. Depending on the size of your pot and the size of your tea leaves, you should use somewhere between half a teaspoon and two teaspoons of tea leaves. Heat your water and infuse your tea leaves for only a few seconds, then pour your tea into the small cups. Repeat this process, infusing the tea leaves for 10-15 seconds at a time before pouring the tea.

These compounds, such as flavanols and sesquiterpenoids, have many anti-aging effects and can help protect the heart, skin and brain. Oolong Tea: Some greener Oolongs such as Iron Buddha (Tie Guan Yin) can be brewed very successfully in a cup. Others, especially Dan Congs, need careful handling and brewing in a Gaiwan in a series of rapid infusions to bring out the full flavour.