There are four main points to consider when choosing a weighted blanket. The first is choosing the right weight for your body size and you can read more on that below. Secondly, it’s important to choose the right size blanket. They come in a variety of lengths and widths so if you intend to use it at night, make sure you get the right size for your bed or your side of the bed. Existing data on the benefits of weighted blankets in healthy adults is limited. Still, one study has found that when using a weighted blanket, 60% of patients fell asleep faster, 40% of patients slept longer, 50% of patients had increased sleep efficacy, and 40% of participants snored less (Stevens & Roby, 2019). Emma's partnered with One Tree Planted and has vowed to offset its carbon footprint by planting a tree for every product sold. Weighted blankets are also a drug-free solution and have no side effects, making them a safe option for people who want to try an alternative approach to managing their ADHD symptoms. If you’re struggling to get a good night’s sleep, a weighted blanket may just be what you need. People suffering from chronic pain

These are not a cure for autism, but weighted blanket autism benefits are plenty, and they can provide significant relief from some of the symptoms. 😅 Cocoa solids 35% minimum. Milk solids 22% minimum. Ingredients: milk chocolate 98% (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin, natural vanilla flavouring), natural caramel flavour 1%, Cornish Sea Salt™ 1%.Hug Sleep gets that their Sleep Pod may not be the right fit for you, and that’s totally ok. If you need to make a return, there are a few things to keep in mind: A very important consideration is cleaning, especially if you plan to use it as a bed cover. It either needs to be washable or come with a washable cover. And remember, if it’s washable but too heavy for your washing machine, that’ll be a problem.

It’s pretty cool the way something as simple as a pod can make all the difference, in terms of pain and anxiety. And, even though the science behind it is really simple, it’s incredibly effective. I also found that with a solids night sleep my mood was improved. If you've got the cash spare to invest in a good nights sleep, I personally think this is better than sleep mists and white noise machines. The dimensions put it somewhere between a single and double duvet which is a good size, but there’s no choice of weights. And while it’s a nice, premium fabric, it doesn’t have the cosy, snuggly feeling that you get from some of the other blankets. Adults only - Whilst some weighted blankets are suitable for children, the recommendations in this guide are based on adult use only.

One of the challenges for autistic people is that they can be easily overwhelmed by stimuli like bright lights and loud noises. 🔦 There are other weighted blankets on the market, such as the Winthome which is heavier in the same size or the Mela which doesn't come in the same size. I can't speak for them though as I've not tried them. Focusing on deep pressure stimulation, the blanket disperses thousands of gravity beads across your body, resulting in a gentle pressure that helps relieve stress and relaxes nerves. 💤 Some weighted blankets are also made with more delicate fabrics like silk or cashmere. 🐛 Weighted blankets are available in synthetic and natural materials. Some people find it takes some time to get used to the weight, so you might prefer to start with a lighter weight. You can upgrade to a heavier weight after a while if that feels right for you. Do weighted blankets help you sleep?

Otherwise known as a gravity blanket or an anxiety blanket, a weighted blanket is pretty much what it sounds like: a blanket filled with small glass, sand, or plastic pellets that distribute anywhere from 5 to 35 pounds of weight across your body. The idea is that this form of deep compression, this cocooning, will relax your body and nervous system, leading to better sleep. Besides the result of the Emma Hug in-house test, the following are the public studies explaining how weighted blankets can help improve sleep in various ways:Lastly, cost will inevitably come into your decision making process. Some weighted blankets have very high RRPs but we regularly see them discounted, so if there’s a pricey one that takes your fancy, it’s always worth a look to see if it’s on sale. How we tested the best weighted blankets They can help reduce anxiety and provide a sense of comfort, which is essential for a variety of procedures. Generally, weighted blankets that weigh 4 kg (8.8 lbs) and under are made for children, while most adult weighted blankets weigh upwards of 5 kg (11 lbs). One of the symptoms of ADHD is difficulty sleeping, which can be caused by racing thoughts or hyperactivity.