More information can be found in the NHS leaflet 'Vaccines and porcine gelatine' . This information is also available in Arabic , Bengali and Urdu . Collagen and gelatin are widely used in the cosmetic and pharmaceutical industries, mostly due to their beneficial effects on skin and joint health ( 9). May help reduce signs of skin aging Gelatins have diverse melting points and gelation temperatures, depending on the source. For example, gelatin derived from fish has a lower melting and gelation point than gelatin derived from beef or pork. [9] Composition [ edit ] Similarly, in a 24-week study in 94 athletes, those taking a 10-gram collagen supplement daily showed significant improvements in joint pain, mobility, and inflammation, compared with those in a control group ( 21). Other potential benefits

Zostavax – one of the shingles vaccine. Shingrix is the standard shingles vaccine in the UK and does not contain gelatine. The Scientific Steering Committee (SSC) of the European Union in 2003 stated that the risk associated with bovine bone gelatin is very low or zero. [18] [19] After a long day when you’re looking to wind down, stir Beef Gelatin into a cup of tea or a cup of hot water with lemon before bed. For example, in a 70-day study in 80 people with osteoarthritis, those who took 2 grams of a gelatin supplement per day experienced significant improvements in pain and physical activities, compared with those in a control group ( 20). Supplementing with collagen and gelatin may help treat exercise-induced joint wear and osteoarthritis, a degenerative joint disease that can cause pain and disability.In contrast, as a degraded form of collagen, gelatin has undergone partial hydrolyzation or breakage — meaning that it’s comprised of shorter amino acid chains ( 2). Lastly, a 6-month study in 105 women found that a daily dose of 2.5 grams of collagen peptides significantly improved skin appearance by reducing cellulite, although more research is needed to confirm this effect ( 17). May improve joint health

For instance, two human studies in which participants took 10 grams of an oral collagen supplement daily found a 28% improvement in skin moisture and 31% reduction in collagen fragmentation — an indicator of collagen quality loss — after 8 and 12 weeks, respectively ( 13).Improved gut health. Collagen and gelatin may improve the gut’s lining. Damage to the gut lining can otherwise lead to leaky gut syndrome and other autoimmune conditions ( 22, 23). Antioxidant activity. Both collagen and gelatin possess antioxidant capacities and fight the negative effects that free radicals can have on aging and overall health ( 9). Studies show that the intake of collagen and collagen peptides — a degraded form of collagen — may boost skin collagen production and provide anti-aging effects ( 4, 10, 11, 12).