Another win for the EGCG in matcha. In a rodent study by Oregon State University, the antioxidant 'significantly increased the numbers and frequencies' of regulatory T-cells, which play a vital role in immune system function. 6. Matcha's compounds kill cancer cells Aside from the eye-popping colour, the next thing you'll likely notice about matcha is the price. A cup-full of this potent green powder certainly doesn't come cheap. So, what exactly is matcha, is any healthier than regular old green tea, and should you be drinking it?

Again, all thanks down to the EGCG in matcha, which has proven and powerful anti-cancer properties. Test tube studies have found that EGCG helps to kill off prostate, skin, lung, and liver cancer cells. It's far too early to say how this discovery translates to humans, but a fascinating one nonetheless. 7. Matcha might protect against heart disease Although drinking natural green tea is a great natural source of these bioactives, the powdered form of green tea, known as Matcha, provides an even more concentrated source. Antioxidants have anti-inflammatory properties and help neutralize free radicals in the body, says Hunnes. Polyphenols, present in high amounts in matcha, are a particularly powerful form of antioxidant. Research suggests phenolic acids, a type of polyphenol present in matcha, may reduce the risk of some cancers.Matcha is a powder that’s made of finely ground green tea leaves from the Camellia sinensis plant. Farmers grow the plants in the shade for much of the time, which boosts the plants' chlorophyll and amino acids, and gives them their vibrant green color.

Quercetin is a neuroprotective phytochemical with antiviral properties, says Dr. Trattner. It helps regulate carbohydrate metabolism and may act with EGCG to prevent cancer. Antioxidants in green teas, such as matcha, protect your cells against damage from free radicals. This can help lower inflammation and prevent some chronic health conditions such as heart disease and diabetes. ANR NEWS BLOG: Popular Japanese tea Matcha has health benefits [http://ucanr.edu/blogs/blogcore/postdetail.cfm?postnum=21611] The EGCG found in Matcha has been reported to mimic the insulin hormone in rat cells [2]. Further to this, extracts of green tea may help to support glucose metabolism and support islet mass [2].Matcha tea is a type of green tea, which has been used for centuries in China and Japan. When you add matcha powder to hot water and blend it with a whisk, it creates a sweet, creamy flavor and texture different from other teas. You can drink it hot or iced, and it may have some health benefits. However, the maximum tolerable intake of matcha powder may depend on the individual. To be safe, make sure to consume matcha in moderation.

Wierzejska R. Tea and health--a review of the current state of knowledge. Przegl Epidemiol. 2014;68(3):501-599. Samman et al. Green tea or rosemary extract added to foods reduces nonheme-iron absorption. Am J Clin Nutr. 2001 Mar; 73(3):607-12.While ceremonial grade matcha is ideal for making whisked tea, culinary grade matcha can be used in cooking and baking, she adds. To make tea, Anderson recommends adding powdered matcha to hot water using a whisk (bamboo is recommended). For a latte, whisk the matcha powder into a milk of your choice. How Much Matcha Powder Do You Need Per Cup? The compounds in matcha are similar to those in green tea, which have been shown to lower the risk of cardiovascular disease, compared with coffee. The catechins in matcha and green tea may decrease oxidative stress—an imbalance between free radicals and antioxidants in the body—and prevent inflammation. They're also very good for your heart and could lower your risk of atherosclerosis (the hardening of your arteries), high blood pressure, and heart disease. The consumption of green teas is thought to have numerous potential health benefits. These include the support of healthy cells, support of the cardiovascular systems and the heart, of blood pressure, a healthy control of blood glucose levels, support of the immune system, and the control of body weight [2]. Weight Control Always consult your GP before taking Food Supplements, especially if you are taking medication, have an existing medical condition or are due to undergo surgery.

Safety Information : Keep out of sight and reach of children. If you are pregnant, breastfeeding, or taking medication[s] please consult your healthcare practitioner before use. Not intended for use by persons under the age of 18. Discontinue use and consult a doctor if adverse reactions occur. This product should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed stated dose. This product is not intended to treat, diagnose, cure or prevent any kind of illness. Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption ( 8). Those that consumed matcha showed improvements in attention, reaction time, and memory compared with those consuming the placebo ( 6). Matcha contains more caffeine than green tea. While some caffeine may be beneficial, too much can have adverse effects, such as increasing the heart rate ( 1, 13). EGCG in matcha can help slow bacterial growth that causes plaque and cavities. In a lab study, matcha was also found to be better at reducing bad breath than mints, chewing gum, or parsley-seed oil. It might also help relieve symptoms of gum disease.

Severe allergic reaction: A severe allergic reaction is a serious side effect possible with any medication. If you're having a severe allergic reaction to matcha, symptoms may include breathing difficulties, itchiness, and rash. Pregnancy and breastfeeding: In general, few clinical trials have studied green tea in pregnant or breastfeeding people. But in Italy, the permitted (approved) maximum daily amount is 120 mg of epigallocatechin gallate (EGCG) during pregnancy or while breastfeeding. EGCG is an active substance in matcha at highly concentrated amounts. Since there is little information about the effects and safety of matcha while pregnant or breastfeeding, reach out to a healthcare provider to discuss the benefits and risks. The finely powdered green tea, Japanese matcha, is sourced from specially grown and processed leaves of the camellia sinensis plant. Research from the journal Molecules suggests that this colorful beverage is high in antioxidants and offers other powerful health-promoting properties, including increased memory and cognition, reduced stress and inflammation and antiviral compounds that strengthen the body’s immune system. What’s more, catechins in matcha green tea—substances that help protect cells from damage caused by free radicals—may also help prevent and even stop the growth of some forms of cancer [1] Kochman J, Jakubczyk K, Antoniewicz J, Mruk H, Janda K. Health Benefits and Chemical Composition of Matcha Green Tea: A Review. Molecules. 2020;26(1):85. .