If you just started a l ow-carb diet , you may miss indulging in a morning bowl of cereal (unless you're munching on Cereal School, of course). Bonnefont-Rousselot D. Resveratrol and cardiovascular diseases. Nutrients. 2016;8(5):250. doi:10.3390/nu8050250 Microwaving is definitely a lot easier, but you have to make sure you heat it up long enough to solidify, but not so long that it burns. Zhang Y, Xun P, Wang R, Mao L, He K. Can magnesium enhance exercise performance?. Nutrients. 2017;9(9):946. doi:10.3390/nu9090946 Our favorite food will always be a bowl of cereal, but peanut butter is a close second. So, to give a little nod to our two first loves — peanut butter and cereal — we’re sharing 10 of our favorite peanut butter cereal recipes. 10 Peanut Butter Cereal Treats That Are (Sorta) Healthy

Spread the mixture out in a parchment paper-lined baking sheet, then cut into rectangular bars. Freeze for a total time of 20 minutes or until they firm up a bit, then enjoy. 8. Espresso, Peanut Butter, and Chocolate Low-Sugar Smoothie BowlOn the other hand, do you prefer a warmer breakfast? No worries, we also have a large variety of Cream of Wheat and Quaker breakfast items to toast up your morning! You can try instant grits, oatmeal, and more. Not to mention they are perfect for those cold winter months! Keep in mind, as well, that Plentifull is also releasing in a Cinnamon Almond Butter variety, which I look forward to trying once I can find it in stores. Which I hope is soon, because I’m already nearing the end of this Peanut Butter box and contemplating dumping the bottom-of-the-bag bits in the middle of a PB&J sandwich. Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts. Oatmeal doesn't sound quite as drool-worthy as the other desserts on this list, but trust us: It's just as sweet.

Make the filling. Mix together the peanut butter, coconut oil & maple syrup over low heat in a medium pot until it’s nice and smooth. Remove it from the heat and stir in the vanilla.If you're craving a gooey, crunchy, delectable peanut butter treat, you may want to stop scrolling. Like right now. The only cereal that comes close to Plentifull’s straightforward nuttiness would be Nutter Butter Cereal, and Post discontinued that almost two years ago. In the freezer: place the healthy cereal bars in the freezer for up to 2 months in an airtight container. I’d recommend separating the cups with parchment wax paper as well. When you’re ready to eat them, let them thaw in the fridge and then bring them to room temp as described above. We combine it with chocolate chips, let it all melt, and then pour the mixture over the peanut butter base. After an hour (the temptation to hurry the process will be REAL), the chocolate layer will be set and it’s ready to slice into bars! Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.

I love peanut butter for a variety of reasons. In this recipe it not only is amazingly delicious, but acts like a glue (along with the raisins), to hold the bars together. Peanut butter is a good source of healthy fats and protein, so opt for regular peanut butter and never low fat (when the fat is removed it's often replaced with sugar for only a minimal calorie reduction!). Oatmeal is incredibly versatile and can be prepared in many ways. It is often boiled with water or milk and then topped with fresh fruit, cinnamon, or nuts. Peanut Butter Plentifull has gotta be one of the best peanut butter cereals I’ve ever had. The reason it excels is simple: it uses coated flakes. Pop the pan in the freezer for an hour before trying to slice into bars. This makes 14 bars. Once you cut them, you can store them in the refrigerator up to a few days. The third time I made them I made half the recipe, but doubled the microwaving time. I burned them. Oops. So be careful. Peanut butter will burn in the microwave!For the record, if you haven’t tried a grilled PB&J before, you haven’t lived yet. It beats grilled cheese any day of the week.) Overall, you're looking at a delicious treat with less than one gram of sugar per serving. 5. Peanut Butter Crunch Chocolate Cups Golden Crisp – Post Cereals (formerly known as Sugar Crisp, Super Sugar Crisp, and Super Golden Crisp; 1949–present) Vanilla: a little vanilla extract helps bring out the natural sweetness. Learn how to make your own at home with this tutorial!