However, more controlled studies are needed to confirm these benefits in humans. Blood sugar levels Loaded with Calcium: Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis - a disease which weakens the bones. "It is extremely beneficial for growing kids and can be given in the form of Ragi Porridge," recommends Bangalore-based Nutritionist, Dr. Anju Sood. Cook for another 2–3 minutes, mixing constantly. As the mixture cooks, the oil will start to separate from the ragi ball. Drain the excess oil and transfer the halwa to a glass bowl. Serve warm. Specifically, malt is the word used for drinks made with sprouted grains. even though I have used ragi flour, but even sprouted ragi flour can be used to make this nutritious drink. I have also not used milk as milk makes the malt heavy. so I avoid adding milk and make the malt with water. The B complex vitamins - thiamine, riboflavin, niacin and folic acid as well as calcium, magnesium, iron and phosphorus are also found in ample amounts in ragi flour, truly justifying its status as a wholesome breakfast cereal and a superfood. The nutrition values in a 100 g serving of ragi flour, according to the nutrient database of the U.S.D.A (United States Department Of Agriculture) are as follows:

Place in a cold and dark place and leave it undisturbed for 12 to 15 hours. I leave it for a whole day. Pin It is highly recommended for diabetic people. The low glycemic index will help control the blood sugar level. Rich Calcium Source – The main reason for serving ragi meals to babies is for having strong bones. Ragi grains are known for abundant sources of calcium which directly helps to have solid bones. This flour is content with Magnesium (137 milligrams, approx.), which maintains nerve function and a healthy heartbeat. Being a great source of dietary fibres, Ragi atta benefits in reducing bad cholesterol and improves overall heart health. 11. Can Treat AnemiaRagi is also considered beneficial for diabetic patients due to its low glycemic index (GI). Research suggests that brown ragi chapati has the lowest glycemic index. Since the grain is sprouted, the powder doesn't stay fresh longer. I usually store them in fridge for longer preservation. Ragi is rich in dietary fiber. 100g of ragi roti contains 11.5g of dietary fiber, making ragi foods easily digestible. Therefore, it facilitates bowel movements and provides relief from constipation. Ragi is composed of certain key amino acids, making it a unique plant-based source of high-quality proteins. It offers methionine, a sulphur-based amino acid to revive skin and hair health, valine and isoleucine which repair injured muscle tissues and threonine, to enable the proper formation of teeth and enamel and protect the mouth from gum disease. Supports A Gluten-Free Diet Take it off the heat, allow it to cool down and transfer it to feeding bowl or feeding bottle and feed your baby. Pin

Some research on ragi suggests that the polyphenols in this type of millet might help prevent and treat diabetes, as well as some of its complications ( 2). You can use this ragi powder to make breakfast recipes like ragi dosa, ragi idli, idiyappam and puttu. My Ragi malt is a great way to start your day. Ingredients for Sprouted Ragi powder Pin Ragi has amino acids like methionine, tryptophan, and lysine that protect the skin tissues from damage. Therefore, ragi aids in reducing wrinkles and slows down skin aging. The amino acids in ragi also boost skin collagen. It makes the skin healthy and enhances skin elasticity. Use our 10% Niacinamide Serum that helps fade acne marks and dark spots from the face and can help improve your skin texture in just 2 months. 7) Ragi for BabiesLaden with ample amounts of iron, calcium, phosphorus, magnesium, and protein, ragi is a must-to add cereal to the diet. You can have ragi in the form of idly, dosa, rotis, porridges and ragi balls blended with varied ingredients like milk, spices, and vegetables. Can I Give Ragi As Weaning Food For My 6-Month-Old Baby? Ragi is also a rich source of iron. 100g of ragi has a 3.2mg iron content. Since an iron deficiency in the body causes anemia, adding ragi foods to your diet will help treat anemia. Now we are going to sprout ragi. Now take a colander and line it with a clean white cheese cloth or muslin cloth. Pin For example, it contains more calcium and potassium than other millet varieties and most other grains and cereals ( 3).

I make ragi malt for breakfast at least twice a week. Thus sharing the recipe. I also make ragi malt with soaked ragi seeds which require some extensive preparation. For Making Sprouted ragi powder, You need to choose high quality organic ragi which is easily available in market. It is best to make sprouted ragi powder in batches. I make around 1 kg of ragi flour in one batch.It is also rich in protein and fibre, which is great for weight loss. It will keep you filled for longer. Ragi is one of the most healthy food items for individuals with diabetes. According to research, the high dietary fiber in ragi helps regulate the blood sugar level. Moreover, ragi is rich in calcium, antioxidants, and phytochemicals that are slow to digest. As a result, the blood glucose levels in the body remain stable for a longer duration.

Ragi possesses innumerable essential amino acids and carotenoids that confer useful hair growth and anti-microbial characteristics when applied as a herbal paste to dandruff-prone scalp. It soothes the hair roots or follicles, thereby repairing damaged scalp as well as dry and brittle hair, besides guaranteeing relief from incessant itching. Also Read: Homemade Hair Masks To Beat Dandruff Moreover, ragi also has polysaccharides such as β-glucan, arabinoxylans, and cellulose. They increase the viscosity of the elements in the gut and slow down the process of cholesterol absorption. Polyphenols are micronutrients found in plant-based foods like fruits, vegetables, and grains. They’re believed to have a number of potential health benefits, including aiding the treatment of diabetes due to their high antioxidant concentration.Baby food or baby solids are perhaps one of the challenging meals to prepare and cook for new parents. There are so many criteria, properties yet so many to choose from within the homemade recipes and even the commercially available products. As a matter of fact, it was an overwhelming experience even for me with my first daughter. Perhaps, the experience even gets complicated with today’s nuclear family structure. We get less support from family as we are separated geographically. Considering all these points, I started the baby food section in my blog. Continuing the tradition, I am posting the most popular and sought-after baby food meal using finger millet. Honestly, I am feeding this porridge to my second baby and he loves it. I started at 8 months and he enjoys it for breakfast and lunch. I presume even you and your family would enjoy feeding this meal to your little loved one. Sprouting some ragi grains overnight and consuming them the next morning has massive benefits for the health of pregnant and lactating women. Due to the immense iron and calcium content in ragi, it is ideal to stimulate milk production and balance hormonal activities in expecting women and young mothers. Contributes Towards Child’s Nutritional Needs