Turmeric Curcumin Plus Glucosamine and Chondroitin Complex with Added Vitamin C, Rosehip, Ginger and Zinc - 90 Capsules. Maintains Normal Joint Cartilage. UK Supplier

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While regularly consuming turmeric in foods is fine, you should be careful when consuming it as a supplement, since it likely has a higher concentration of curcumin. Turmeric spices contain around 3% curcumin while supplements may contain up to 95% curcumin. Due to the conflicting data on the effectiveness of glucosamine and chondroitin, no standard recommendations are available. Supplementing with glucosamine has been shown in clinical trials to promote the repair of damaged connective tissues, and to support the healthy maintenance of your joints going forward. Typically derived from shellfish, glucosamine supplements are often taken to combat collagen deterioration and protect synovial fluid, the lubricant that keeps joints moving smoothly and comfortably. Not all glucosamine is sourced from shellfish, as demonstrated by Performance Lab® Flex’s corn-sourced glucosamine. Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Herbal Medicine: Biomolecular and Clinical Aspects. 2 nd Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13.

Glucosamine offers a simple, safe and extremely reliable way to bolster your connective tissues and protect your joints going forward.

Pregnancy: Turmeric acts as a uterine stimulant, so it can induce contractions that result in miscarriage. It also has a slight anti-inflammatory effect. But it’s not very helpful in inflammatory problem s (at least not alone). However, some popular turmeric extract brands, namely CurcuWIN®, help increase the potency of turmeric’s bioactive curcuminoids.

Williams C, Ampat G. Glucosamine Sulfate. . In: StatPearls . Treasure Island (FL): StatPearls Publishing; 2020 Jan-. In four published cases of hepatitis or liver injury, turmeric had been taken for three to ten months before the adverse effects were identified, and liver function returned to normal or was greatly improved within a month of discontinuing the turmeric. Cardiovascular On the other hand, a 2018 analysis showed small improvements in knee osteoarthritis pain with regular use of glucosamine sulfate, though the authors suggested that higher-quality data is needed ( 7). Glucosamine sulfate. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Oct. 24, 2020.But for those of you who can’t tell the difference – it’s time to compare turmeric vs glucosamine supplements. In human studies, doses of up to 8000 mg a day of turmeric have been used for eight months without toxic effects. Curcumin doses of up to 8000 mg a day have been used for three months without toxic effects. When taken in combination with drugs for diabetes(that lower blood sugar), turmeric may further lower blood sugar levels, causing hypoglycemia. Turmeric naturally normalizes stomach acid. However, when taken in the presence of drugs that reduce stomach acids, such as Tagamet ( cimetidine), Pepcid ( famotidine), Zantac ( ranitidine), and Prilosec ( omeprazole), it may cause some undesirable reactions. Ultimately, no firm conclusions can be made on the effectiveness of glucosamine, chondroitin, or the two combined as a treatment for osteoarthritic pain or stiffness. Due to the large inconsistency in results and quality of available research, continued research is needed. Summary

In a 2014 review of 43 studies on the use of chondroitin for osteoarthritis, chondroitin taken alone or with glucosamine showed significantly lower pain scores — with a 10% mean difference — compared with a placebo. However, the overall quality of studies was low ( 11). However, make sure you get a product with at most 3 pills per day. Some require you to take up to 6, which is way too much. Though there isn’t much research on the specific combination of glucosamine and turmeric, it’s important to take minimally effective dosages of each, to ensure enough formula space for all joint-support ingredients to work. Optimal Dosages of Turmeric and GlucosamineCombining glucosamine and turmeric, as glucosamine sulfate 2KCL and CurcuWIN®, with other well-researched joint extracts and compounds, Flex also offers the most comprehensive, yet focused joint formula on the market. Here, you’ll find no synthetics, no shellfish-sourced ingredients, or artificial additives. Hadjigogos K. The role of free radicals in the pathogenesis of rheumatoid arthritis. Panminerva Med. 2003 Mar; 45(1): 7-13.

Contrarily, the European Society for Clinical and Economic Aspects of Osteoporosis (ESCEO) suggests that pharmaceutical grade — or crystalline — glucosamine and chondroitin can be used as a first-line treatment for knee osteoarthritis ( 4). First Name * Please enter a First Name Please enter a valid First Name, the maximum length is 50 characters. By reducing oxidative stress in the joints (and other parts of the body), turmeric’s bioactive curcuminoids may significantly improve health and performance while protecting against the long-term deleterious effects of free radical damage. COX-2 and MMP Enzymes Now – which of these 2 is better? Which works faster and has a longer effect? Honestly, things are pretty clear to me.It should be obvious to you now that turmeric and glucosamine have very different effects on the body, and on your joints. This may lead to a variety of side effects, including shakiness, anxiety, blurred vision, delirium, and overall reduced cognitive function.