Jasmine rice, though grown in Laos and southern Vietnam, is not the predominant rice variety. Glutinous rice is grown in Laos, and regular Oryza sativa predominates in Vietnam. [ citation needed] While there are many different types of white rice, including basmati, arborio, jasmine, and originario, they are all very similar nutritionally.

Busting an age old myth here – that rinsing the rice is mandatory for fluffy rice. NO it is not! I have made so much rice in my time verifying this exact fact. Both white rice and white jasmine rice are refined grains, as their fibrous and nutritious parts have been removed. Costco Online UK Limited, UK Home Office, Hartspring Lane, Watford, Hertfordshire, WD25 8JS. Registered in England and Wales No. 8055444Let’s face it. Rinsing rice is a pain. For an extra 2% fluffiness, it’s just not worth it (in my humble opinion). Somnuk, Weerawat; Buddhajak, Smanachan; Sunsuk, Donlawat; Saefad, Somchai (28 February 2021). "The Struggle of Thung Kula Rice Farmers to Grow Hom Mali Rice". Prachatai English . Retrieved 30 March 2021.

Jasmine rice is also known as Thai fragrant rice, given its pleasant popcorn-like smell. This is due to the presence of a molecule called 2-acetyl-1-pyrroline ( 17, 19). Steamed jasmine rice is ideal for eating with stir fries, with grilled, fried, or braised food items, and in soups (when cooked slightly drier by adding a little less water during cooking). That may be because unrefined, whole-grain rice like brown jasmine rice contains fiber, which can help slow the absorption of sugar and minimize its accumulation in your bloodstream ( 21). Again, jasmine rice is available as a brown rice itself, which simply means eating the healthier wholegrain as opposed to a processed white rice. Compared to American long grain, jasmine brown rice is more fragrant, but nutritionally, the two are similar.Place rice in bowl, fill with water.Swish with hand then drain. Repeat 3 to 4 times – water will never be completely clear. Drain in colander, cook per recipe. Another great weeknight meal in under 15 minutes from Gimme Delicious, this easy, one-pan recipe is perfectly seasoned with garlic and spices for a dish that’s full of flavour. Serve with a side salad. Additionally, some white rice naturally contains small amounts of zinc, magnesium, manganese, copper, and B vitamins ( 5, 6). Nipaporn Chaisri; Kritsada Srituptim; Intira Khemmuang; Varuni Permsap (July 2021), Study efficiency of bio-fertilizer to increase growth and rice (Khao Dawk Mali 105) yield in Sandy Loam soil, Surin Province (in Thai), Land Development Department, p.7 Turn off the heat completely and leave the pan with the lid on for a further 10 to 15 minutes. Finally, remove the lid and fluff the rice with a fork.

The origin of jasmine rice can be traced to Ban Laem Pradu in Phanat Nikhom District, Chonburi Province where the original Khao Dawk [A]Mali rice was discovered. The rice sample, known as "Sample 105," was selected for its slender, jasmine-white long grain and natural fragrance similar to pandanus leaf and was brought to Bang Khla District, Chachoengsao Province in mid-1940s to early 1950s. Eventually, the rice was officially named Khao Dawk Mali 105 ( Thai: ข้าวดอกมะลิ 105, lit. 'Jasmine flower rice 105'), which is often shortened to "Khao Hom Mali" ( Thai: ข้าวหอมมะลิ, lit. 'Jasmine rice') or simply "Hom Mali" ( Thai: หอมมะลิ, lit. 'Fragrant jasmine'), and is now grown primarily in the Northeast region of Thailand, specifically in Thung Kula Rong Hai. [7] [8] [9] [10] [11] [12] Types [ edit ]You’ve been cooking Jasmine Rice wrong your whole life! Most recipes get it wrong because it’s not widely known that jasmine rice is softer than most, so you need LESS water than normal white riceso it’s fluffy rather than gummy. Use just 1 1/4 cups water for every 1 cup of jasmine rice (the standard for typical white rice is 1 1/2 cups water to 1 cup rice). Venn, Bernard J; Kataoka, Minako; Mann, Jim (2014). "The use of different reference foods in determining the glycemic index of starchy and non-starchy test foods". Nutrition Journal. 13: 50. doi: 10.1186/1475-2891-13-50. PMC 4047427. PMID 24885045. Place the rice in a saucepan with a well-fitting lid and cover with 2 ⅔ cups of water. Add a little salt to the water to taste.