An illness tends to result from suppressed and repressed negative emotions, plus a thought that gives it a specific form (i.e., consciously or unconsciously, one particular illness is chosen rather than another).

But since we project all our negativity onto others, it’s responsible for aggression, hatred, and even wars. #2. Why You Want to Let Go He exemplifies the human condition in such a direct and obvious way, that sometimes you can just be in awe of our capacity for self-inflicted suffering. His clinical breakthroughs brought appearances on The Today Show, The Barbara Walters Show and The Mcneil/Leher News Hour. In the 1970s, he co–founded several psychiatric organizations, including the Editorial Board of the Journal of Schizophrenia and the Attitudinal Healing Center in New York.

He weaves his decades of work as a psychotherapist and consciousness researcher together with spiritual principles and his own and other people’s experiences.

Thoughts are caused by suppressed and repressed feelings. When a feeling is let go, thousands or even millions of thoughts that were activated by that feeling disappear.One of my favorite concepts is the fact that many people only focus on their body and trying to make it the best. Then, when you move up levels of consioussness, your realize the power of the mind over the body. Then, you advance to connecting with your spirit and the power that has over your mind and body and that connection becomes your main focus, knowing your spsirt is operating your body like a hand controls a glove.

The negative states are the garbage in, and the decisions that are based on them are the garbage out. #3. Why Letting Go Works The reason you’re not experiencing this state of total peace and timelessness is because it is being resisted. It is being resisted because you are trying to control the moment. Let go of trying to control your experience of the moment, and constantly surrender it. Let go of anticipating the next moment, trying to control it, trying to hang on to the moment that has just passed. Let go clinging to what has just occurred. Let go trying to control what you think is about to occur. Then you live in an infinite space of non-time and non-event. There is an infinite peace beyond description. And you are home. Letting go doesn't mean that you don't care about someone anymore. It's just realizing that the only person you really have control over is yourself.”Although a specific belief can be cancelled and energy to it can be refused, it is generally a waste of time to try to change thinking itself.

To be surrendered means to have no strong emotion about a thing: “It’s okay if it happens, and it’s okay if it doesn’t.” When we are free, there is a letting go of attachments. We can enjoy a thing, but we don’t need it for our happiness. In the state of acceptance, there is the feeling that nothing needs to be changed. Everything is perfect and beautiful the way it is. The world is to be enjoyed. In acceptance, there is a decreased preoccupation with “doingness,” a growing focus on the quality of beingness itself, and the perfection of our own inner capacity for caring and lovingness. One of the laws of consciousness is: We are only subject to a negative thought or belief if we consciously say that it applies to us. We are free to choose not to buy into a negative belief system.” As it is, any person who approaches learning with a critical and skeptical attitude will find it hard to open up to the message of Letting Go. Break free of the chains of attachment and surrender your negative emotions. Letting Go: The Pathway of Surrender is a great way to start! The state of infinite peace radiates forth unconditionally of its own from the energy field of the teacher or saint."Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. People’s subconscious know what you are feeling and thinking – meaning, what you are thinking/feeling when you go somewhere effects how people perceive you. You'll learn how to be present in the moment and discover who you really are in this book. It's a spiritual book, but the advice is solid and will force you to rethink your own life. There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.” – Michael A. Singer, The Untethered Soul