Walkers Squares Salt and Vinegar Snacks, 27.5 g (32 Count)

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Rival Pringles Original was pushed into fourth place with beef Hula Hoops and Bacon Frazzles also making the top 10. I make my popcorn on the stove and what I did was put the butter and the vinegar in my kettle while I was popping it. When it was done I added the salt and shook it. It’s really fluffy. I’ll just add more vinegar next time. Verdict: Dissecting our healthy crisps list, Hula Hoops are low in sat fats and their calorie count is passable. But it's their fat content (5.8g) which is proportionately high for a small 24g bag. They are however made with no artificial flavours or colours and contain no MSG - an added bonus. I think the COOP ones are now a may contain so I’ve removed them from this list – can anyone verify this please? Verdict: Sadly, Pringles rate the worst overall in our healthy crisps list. “A 30g serving equates to around just 13 crisps, containing nearly 10g of fat and just less than 1g of both salt and sugar," says Roxane. The dietitian adds:“Although these are identified as crisps, they actually contain 42% potato, leaving the rest up to wheat starch, sunflower oil, maize oil and rice flour." Our days of popping Pringles might very well be behind us, or at least best enjoyed on extra rare occasions.

While eating healthily may not be at the front of your mind while reaching for a bag of your favourite crisps, Walkers said it’s aiming to make half its products healthy or low calorie by 2025.

There is something coming out from “We Love Cake” called “Crunch and Crisp” (2) Here’s my Gluten Free Toffee Crisp recipe (3) M&S Free From Crispy Bites Verdict: Bad news for fans of the humble corn chip - Doritos are the classic crisps to share with mates but with over 200 calories for a 48g grab bag they are notably high in calories and fat. They also have high sodium levels - again, one best left on the supermarket shelf. Crisp fans may think they remember Walkers Cheese and Onion crisps being green, while blue was the colour of Salt and Vinegar.

So when I got the change to take a peek at the new Party Popcorn Book from Ashton over at Something Swanky I was SUPER excited to see that she created a recipe for Salt and Vinegar Popcorn. The girl knows what’s up. As soon as the popcorn is coated with butter and vinegar sprinkle the salt and the dill evenly and mix/shake to coat. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Typically this has us reaching for cider, wine or prosecco. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. To put this into perspective, here are a couple of summer faves and their syn values:

I used white balsamic vinegar in the recipe…Ashton didn’t specify regular or white, so I know you could use both, but I just thought white would be prettier 🙂 Verdict: The baked versions of Walkers crisps are far lower in fat and calories than the originals. If you're consciously counting the calories, we recommend swapping regular Walkers for their baked variety as they promise the same flavour but with better nutritional values. How much saturated fat is in Salt and Vinegar Squares? Amount of saturated fat in Salt and Vinegar Squares: Saturated According to a survey, Walkers took the title with its classic blue bag, followed surprisingly by stablemate, beef Monster Munch.

Verdict: Despite being baked not fried and containing no artificial colours of flavours, Mini Cheddars have the second highest saturated fat content after Pringles (must be all that delicious cheese). They also have a high fat content considering the calories are relatively low, so approach with caution. Contrary to popular belief, we’ve never swapped the colours around, not even temporarily. We’ve no plans to change these designs, as they’re signature to our brand.’How much monounsaturated fat is in Salt and Vinegar Squares? Amount of monounsaturated fat in Salt and Vinegar Squares: Monounsaturated Verdict: Popchips are brilliantly low in saturated fats - a winning mark in our books! And with 95 calories per bag, they rate pretty highly in our healthy crisps round up too. Roxane says these crisps are 'popped' rather than fried which makes them a more nutritious option compared to other leading crisp brands. How much polyunsaturated fat is in Salt and Vinegar Squares? Amount of polyunsaturated fat in Salt and Vinegar Squares: Polyunsaturated

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Squares– Walkers salt and vinegar squares have a may contain so no good for coeliacs. Can’t find a good alternative!