Studies have shown that a 155 lb person loses about 93 calories in half an hour. This number is not very impressive considering that that is only double the calories that are burned by sitting and reading a book. When playing a game of pool, a person is twice as active as when they are reading a book

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There are many different manufacturer rebates as well as energy company rebates that come available from time to time. By taking advantage of these rebates you could save hundreds on your VS Pump install, so be sure to inquire about them. July 19, 2021 - Single Speed Pump Doomsday Upon first glance, watching the professional play a game of speed pool may appear frantic and crazy as a player rushes around the table trying to place their shots. However, there is a little strategy involved as well. Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to take in about 15.5 cups of fluids a day, and that women strive for about 11.5 cups of fluids a day. Maybe you want to drink your coffee poolside in the morning and listen to the sound of a rushing waterfall, or maybe you are having a BBQ and would like to hear your guests, but still keep the aesthetics going. Less Noise Equals Happy Neighbors Dietary fiber is a type of carbohydrate that slows digestion by adding bulk to your diet, which helps you feel fuller, faster—and it helps get things moving down there. “It keeps stools soft and moving through,” Dr. Bedford confirms.

There can be plenty of reasons for why you can’t poop, ranging from not having enough fiber or water in your diet to taking a new medication, says Karen WeiRu Lin, M.D., assistant dean for global health and a professor of family medicine and community health at the Rutgers Robert Wood Johnson Medical School in New Jersey. You venture into constipation territory when you’re having less than three BMs a week, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Issues like having poops that are hard, dry, or lumpy, BMs that are hard or painful to pass, or a feeling that you didn’t get everything out despite going to the bathroom also classify as constipation, the NIDDK says.

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But Dr. Stein cautions against using enemas of coffee, noting that they’re “dangerous.” And, like suppositories, enemas shouldn’t be considered your first step if you’re struggling to poop. “Repetitive placement of the enema catheters can sometimes lead to ulceration or erosions in the rectal wall if they are not gently and properly performed,” Dr. Stein says. “Shooting the enema contents at only one wall of the rectum can similarly cause irritation or damage of the wall of the rectum.” 14. Try a perineum massage. The lead time on this item is normally around 1-2 day delivery subject to availability. 7. Product Literature The actual amount of liquids you need varies by person but the U.S. National Academies of Sciences, Engineering, and Medicine recommends that women have at least 11.5 cups of fluids (including fluids from water, other liquids, and food) a day, and that men strive for 15.5 cups.Again, everyone has their own range of normal and odds are high you have some idea of what’s standard—and not—for you. “People have a wide range of frequency,” Dr. Farhadi says. “‘Normal’ could be anywhere from three times a day to three times a week.” How to lower your risk of constipation in the future The caffeine in coffee “increases the contractions of muscles within your gut to push things through,” Dr. Bedford says. It also contains liquid, which can be beneficial. Too much coffee can dehydrate you, though, so Dr. Bedford recommends drinking water along with your coffee for maximum effect. Not a coffee drinker? Strong tea can have a similar effect. An enema, in case you’re not familiar, is an injection of fluid into your rectum to try to clean the area to stimulate pooping—and there are actually a lot of different types. “Enemas of tap water generally are well tolerated and can be used intermittently by patients with severe symptoms of constipation that don’t respond to other lifestyle changes, dietary changes, or medications,” Dr. Stein says. Mineral oil enemas can also be helpful, she says. EXAMPLE: 2 Inch PVC is going to allow about 60 - 80 GPM (Gallons Per Minute) to flow through that pipe. An Intelliflo VSF Pump is rated as a 3hp pool pump. If you run this pump at full speed, it will be trying to move well over 80 GPMs, therefore resulting in overworking the pump and causing it to fail prematurely.

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Water in general is crucial for relieving constipation, but warm water can also be a good tactic. It “stimulates the inner lining of the gut,” Dr. Lin says. That can cause contractions down there to push your stool along. In case you’re not familiar with them, suppositories are a small amount of medication in a bullet-like shape. “The little rounded shape is designed for being gently placed in the anal canal and further up into the rectal area,” says gastroenterologist Ellen Stein, M.D., associate professor of medicine at the Rutgers Robert Wood Johnson Medical School. “These medications can be very rapid-acting since absorption in the rectal tissues is quite fast—there is an extensive blood supply and rapid circulation occurs.” That means you may see effects within 15 to 20 minutes, she says, adding that you should “be prepared for rapid urgent evacuation to follow insertion.”Let’s use a Pentair Intelliflo VSF Pump for this discussion. This pump can be installed stand-alone or connected to a pool automation system like the Pentair IntelliCenter (shown above). If it is installed as a stand-alone unit the pump is controlled by a drive(computer) on the unit. From this drive you have tons of different settings, schedules, speeds, etc that you can setup. This gives you the flexibility to set the pump how it best fits your swimming pool. Find sources: "Speed pool"– news · newspapers · books · scholar · JSTOR ( March 2022) ( Learn how and when to remove this template message) Monitor your medications. “Medications can contribute quite a bit to constipation development,” Dr. Stein says, noting that opiates in particular are “prone to exacerbating constipation.” Her advice: “If you are started on a new medication and notice a change in stools, let your prescribing provider know and ask if there are things that you can do to adjust your dose or regimen to keep things going the proper pace.”