ASHWA Vitamin Gummy by Goli Nutrition - Ashwagandha Gummies - Relax. Restore. Unwind. (Mixed Berry, KSM-66, Vegan, Plant Based, Non-GMO, Gluten-Free & Gelatin Free - 60 Count) (Pack of 1)

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Devpura G, et al. (2021). Randomized placebo-controlled pilot clinical trial on the efficacy of ayurvedic treatment regime on COVID-19 positive patients. Provide supplements for your well-being that you can easily enjoy in your busy schedule, and not consider them just another thing to take care of. Ashwagandha is an important herb in Ayurvedic medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems. According to a 2011 review, several studies have examined ashwagandha’s ability to slow or prevent loss of brain function in people with neurodegenerative conditions such as Alzheimer’s disease, Huntington’s disease, and Parkinson’s disease.

The reason may be that certain compounds within ashwagandha — including one called withaferin A (WA) — have powerful antidiabetic activity and may help stimulate cells to take in glucose from the bloodstream. Pregnant women should avoid using ashwagandha because it may cause distress for the fetus and premature labor. People often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. Research into the efficacy of ashwagandha for these purposes is inconclusive.The effects of ashwagandha will take time to appear, so a healthcare professional may recommend taking one dose daily. However, the long-term effects are unknown, and experts only recommend using it for up to 3 months. Who should not take ashwagandha?

The dosage of ashwagandha and the way people use it depends on the condition they are hoping to treat. There is no standard dosage based on modern clinical trials. Gannon JM, et al. (2019). Effects of a standardized extract of Withania somnifera (Ashwagandha) on depression and anxiety symptoms in persons with schizophrenia participating in a randomized, placebo-controlled clinical trial.In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically. Among other useful ingredients, our Ashwagandha Gummies also contain Natural Raspberry Ketone. It plays a vital role in maintaining energy levels. Natural Raspberry Ketone is also known to support normal fat metabolism. The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. People use extracts or powder from the plant’s root or leaves to treat a variety of conditions, including anxiety and fertility issues. The roots of the plant contain all of the güdness, which is why our gummies are made using pure root extract.

In a small study with 58 participants, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo.Potential benefits of ashwagandha include better athletic performance and sleep. Some research suggests this herb may help people with conditions like anxiety and infertility, but stronger studies are needed. For example, a study in 50 adults ages 65–80 found that taking 600 mg of ashwagandha root per day for 12 weeks significantly improved sleep quality and mental alertness upon waking compared with a placebo treatment. Having optimal VO 2 max is important for athletes and nonathletes alike. Low VO 2 max is associated with increased mortality risk, while higher VO 2 max is associated with a lower risk of heart disease. VO 2 max is the maximum amount of oxygen a person can use during intense activity. It’s a measurement of heart and lung fitness.