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With the better range of motion and flexibility of the joints caused by using the massage gun, you will notice better sports performance. Your circulation will also be improved, which will help to increase your stamina. You can use the massage gun to warm up and cool down the muscles for sports and strenuous activities like weightlifting. 7) Facilitates Injury Rehabilitation And PreventionTo identify the best percussion massagers on the market, we’ve tested dozens of models and carefully observed their long-term effectiveness. When testing, we pay careful attention to design, power, customizability, battery life, and more. Buyer’s Guide: How to Choose a Percussion Massager Studies have shown that massage guns can improve muscle recovery and flexibility. If you frequently suffer from delayed onset muscle soreness, you may be frustrated by the length of time it takes for your muscles to recover before exercising them again. Use a massage gun on areas where you feel delayed onset muscle soreness. Move the device slowly over the place for two minutes, and stretch the muscles for the best results. 9) Releases Lactic Acid, Alleviating Any Pain Unlike other massage guns on the market, the TriggerPoint Impact comes with only one head attachment that is not interchangeable. If this is an essential area for you, it may be worth looking into different guns. It comes with 4 attachments and a very informative instructional manual on how to use the heads. You’ll also be pleased to learn that it comes in a nicely done travel case.

Here’s a sneak peek into 5 of the recommended mini guns after our testing, along with the two previous generation guns, which we think you should avoid. We’ve chosen not to simply skip over them but tell you what we think and then you can make a wise choice. That’s all we want for you. So take a look: Theragun Mini 1.0 – Good but Big and Noisy Muscle atrophy is the wasting or thinning of muscle mass, which can cause weakness and even paralysis in the limbs. Using a massage gun on atrophied muscles can help wake up the muscles and stimulate faster healing with improved flexibility. 4) Improves Mobility By Stimulating Nerve Receptors If you’re absolutely tight on budget then this mini massage gun will serve you well. It won’t offer you the best in power but it’s very low-priced. This head is specifically designed to reach into smaller muscle groups and provide some precision pressure. It has a two-prong shape that applies pressure to both sides of the spine, targeting the muscles that wrap around your spinal cord.

And, if you aren’t familiar with our percussion massagers, the powerful multi-frequency vibration design effectively relieves muscle stiffness and soreness, promotes blood circulation and range of motion, and improves the soft tissue health of the body. Target your pain points with precision and get that deep tissue massage at home to feel instant and lasting relief. We sometimes like to think that we’d be forgiven for suggesting that this compact gun is an improvement on the full size Renpho R4. Number of attachments: One or two attachments on any device just isn’t enough for us. Get a device that has at least 4 attachments. This gives you more options to massage different parts of the body. You get 5 speed gears to go with the high percussions. You probably won’t get a harder punch, but you’ll definitely get a thorough massage. Percussion massagers are generally pretty intuitive. That is, you know what muscles need attention and can feel about how much pressure is right for you.