To get to the bottom of what makes ice baths work, Runner’s World news editor Andrew Dawson talked to Robert Gillanders, D.P.T., a physical therapist and spokesperson for the American Physical Therapy Association, about how our bodies’ responses to the intense cold benefit us and our fitness. Depending on how often you use the ice bath, a deep cleaning or maintenance may be required every few months. If you’re looking for a stripped-down folding ice bath tub that you can take anywhere, this option from Polar Recovery is a good first place to look. The whole tub weighs less than seven pounds, and it’s still big enough to soak most people up to their shoulders. One way to enhance the retention of cold temperature in your ice bath is by using a chiller or filter. These devices can help to cool down the water and keep it at a consistent cold temperature for a longer period of time. 3. Wear Suitable Shoes

Diptanks

There’s good reason that ice baths are becoming so popular. They are one of the easiest things you can do for your general health and wellbeing. Using bath covers not only keeps your body clean but also protects your equipment from getting dirty. This is particularly important if you use a chiller or any other equipment to control the temperature of your ice bath. Keeping the equipment clean can help ensure its longevity and prevent any malfunctions or breakdowns. 4. Balancing pH Level It’s important to adjust the water temperature properly before every immersion. Cold water prevents bacteria from growing while providing the desired cooling effect. Keep the water cool and refreshing for an effective ice bath experience. 3. FootwearIce baths are usually cold, but the water temperature may vary depending on individual preferences. The chemistry of the ice bath water plays a vital role in maintaining its cleanliness. Regularly test the water’s pH level and adjust it as needed to ensure optimum conditions for slowing down bacterial growth. 6. Keep Bath Equipment Clean Using UV sterilizers is often suggested to maintain water hygiene. UV systems work without the use of chemicals and help kill bacteria and other microorganisms, keeping your ice bath water clean. 5. Regular Changing This insulated lid will provide a thermal bridge between the ice bath water and the elements, incorporating 3 thermal insulated TPE layers. If your ice bath container has a chiller, it is important to clean it regularly to prevent the buildup of dirt and other contaminants.

Best Ice Bath Tubs in 2023 - Cold Plunge Tubs The 7 Best Ice Bath Tubs in 2023 - Cold Plunge Tubs

Our journey into cold therapy often begins with the allure of various physical and mental benefits. From improving skin and hair health to enhancing our mindfulness and mental resilience, the advantages are manifold.

Pop Up Ice Bath XL

There are lots of ice bath tub options on the market. On the more affordable side, you can get an inflatable or folding tub. These are great for travel or using at home and are generally pretty comfortable to sit in, but they tend to fail faster than solid tubs, and you have to refill them for virtually every use. The coolers are water resistant; the electronic display is protected from water build-up with an extra compartment. The frame body of the machine is rust-resistant. The coolers can work in temperatures as low as -10 degrees C*. Spray the tub with a gentle yet effective bleach cleaner on a weekly basis to kill any lingering bacteria. The baths are coated with four layers of organic epoxy resin, which means the wood is sealed and protected from UV rays, rain acidity and bacteria build-up. Easy to clean and maintain due to the glossy layer on top, which preserves colour and texture. By following these regular water maintenance tips, you can enjoy the advantages of a cleaner and more hygienic ice bath experience. Proper water maintenance will help in preventing bacterial growth and maintaining a clean, safe, and effective ice bath environment. Proper Cleaning and Disinfection of Ice Bath Containers