White Peas (Vatana) - 1.5kg

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Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis. Table 1: Typical common beans in the European market HS 07133300 Kidney beans, including white pea beans (Phaseolus vulgaris)

Vatana (Raw Dried White Peas) Benefits + Nutrition of Safeed Vatana (Raw Dried White Peas)

Rogers, Speed (2007). Man and the Biological World Read Books. pp. 169–170. ISBN 978-1-4067-3304-4. Retrieved on 2009-04-15. Konar, Nevzat (2013). "Non-isoflavone phytoestrogenic compound contents of various legumes". European Food Research and Technology. 236 (3): 523–530. doi: 10.1007/s00217-013-1914-0. S2CID 85373016. Description [ edit ] Pisum sativum: ripe pods dehiscing to shed ripe seeds - MHNT Flowers of Pisum sativum Unless peas are sown under cover, several pests can be troublesome in the early stages, including mice (which eat newly sown seeds), slugs and snails (see our tips on how to stop slugs and snails) and pigeons (cover young plants with fleece). Great Northern beans are smaller than cannellini beans but larger than navy beans. Known for their delicate, nutty flavor, they’re usually added to casseroles and soups.

Nutritional Value

A pea is a most commonly green, occasionally golden yellow, [4] or infrequently purple [5] pod-shaped vegetable, widely grown as a cool-season vegetable crop. The seeds may be planted as soon as the soil temperature reaches 10°C (50°F), with the plants growing best at temperatures of 13 to 18°C (55 to 64°F). They do not thrive in the summer heat of warmer temperate and lowland tropical climates, but do grow well in cooler, high-altitude, tropical areas. Many cultivars reach maturity about 60 days after planting. [6] White beans have a high nutrient density and fairly low calorie count. Combined with their high fiber and protein content, these attributes may promote a healthy body weight. Breeding programs [ edit ] An ICARDA grasspea breeder at ICARDA's facilities at Marchouch Station, Morocco. Photo: Michael Major/Crop Trust Peas are rich in coumestrol, a nutrient that plays a role in protecting against stomach cancer. A 2009 study done in Mexico City showed that daily intake of peas and other legumes lowered the risk of stomach cancer by 50%. What’s more, white beans are high in polyphenol antioxidants, which combat oxidative stress in your body. In turn, this may protect you against chronic illnesses, including heart disease and certain cancers ( 2). summary

White Acre Peas Information, Recipes and Facts White Acre Peas Information, Recipes and Facts

In Europe, dry shelled beans are generally sold dried, pre-cooked in cans or as an ingredient in ready-made meals, salads and soups. In more specialised outlets, you can also find bean flour and extract, mostly from white beans. For canned beans, see the CBI study on exporting canned beans and pulses to Europe. BSBI List 2007 (xls). Botanical Society of Britain and Ireland. Archived from the original (xls) on 2015-06-26 . Retrieved 2014-10-17. Add in cooked peas and potatoes and mix well. Add more water as needed and simmer for 5 to 10 mins. a b c d e Willan, Anne (1989-09-17). La Varenne Pratique: Part 3, Vegetables, Pasta & Grains. p.205. ISBN 9780991134625. There is not a typical trade hub for common dry beans in Europe, as most dry beans are imported directly. But to reach niche markets, you should focus on the countries that are known for their re-exporting capacity.Busnelli M, Manzini S, Sirtori CR, Chiesa G, Parolini C. Effects of vegetable proteins on hypercholesterolemia and gut microbiota modulation. Nutrients. 2018;10(9). doi:10.3390/nu10091249

Pea bean - Wikipedia

Great northern, also called " large white" beans, are larger than navy beans as well, but smaller than cannellini beans. They have a flattened shape similar to lima beans and a delicate flavor. [ citation needed] Immature seeds can be eaten like green peas. L. sativus needs soaking and thorough cooking to reduce toxins. [6] Cannellini (or fazolia [2]) are a white kidney bean that is popular in central and southern Italy, but first developed in Argentina. [2] They are larger than navy beans and closely related to the red kidney bean [ citation needed] They are used in minestrone soups. [2]

Varieties of peas for shelling produce either smooth or wrinkled peas. Smooth varieties are hardier, so are better for early sowings. Wrinkled varieties are for late spring or summer sowing, and have a sweeter flavour.