Cheek: Start at the nose and work upwards in a sweeping motion along the cheeks and cheekbones, moving outwards toward your ears. Scrape once, then move down a bit and scrape again, move down a bit more to the center of the chin and scrape again. Acupuncturist Ross J Barr is another advocate for the de-puffing properties of jade. He has said that “jade is really good for cooling and calming the skin”, and recommends the Yu Ling Jade Facial Roller “as a way of treating yourself to a daily facial”. Gua sha, when done correctly, has the ability to re-sculpt and almost train the lines of the face to sit in more appealing positions. One can see this quite clearly during their first session, when only one side of the jaw has been sculpted and the other remains its normal, puffy self.

If you're looking for more detailed instructions for the face rollers, ice rollers, and gua sha tools sitting on your bathroom counters, consider this your definitive guide. Below, celebrity esthetician Karee Hays and the founder and CEO of Shiffa Beauty, Lamees Hamdan, M.D., break things down step by step. How to use jade rollers (and other face rollers) Like most things red, these petechiae should be seen as warning signs. Red petechiae is confirmation that the body is riddled with inflammation, and not necessarily just in the areas that they have appeared. Facial gua sha is less intense. There is only so much tissue in the face, thus only so much pressure that can be applied to move the lymphatic fluid. This technique was actually discovered by mistake, when traditional acupuncturists began using pressure points in the face to cure ailments in the rest of the body.

Can You Use A Gua Sha On The Body?

You wouldn’t be the first to liken gua sha to what we know as facial rollers. There are many who would argue that gua sha is actually the original form of face rolling, and it was these techniques that lead to the invention of the modern day roller. We encourage everyone who feels called to gua sha to give it a try. Hold as few expectations as possible, and allow the practice to bring to your body what it really needs. Remember that gua sha is beauty from within. Gua sha tools in rose quartz are a popular new-age way of practicing gua sha from the comfort of one’s own home. Traditional East Asian medicine also views blood stasis or stagnation as a cause of pain and illness. Another aim of gua sha is to move pooled or stagnated blood to relieve symptoms.

During these times, gua sha was simply a technique that could be performed with whatever makeshift tool was on hand. Some used animal bones or horns, some a metal soup spoon, some would use large coins to press into the skin — whatever worked! We’ll introduce you to our favorite gua sha scraping massage tool a little later. For now, know that the tool is not what makes gua sha. Gua sha is available to you as you read these words; there is a Youtube video out there to guide you, and there is a spoon in your kitchen drawer to enable you. You don’t need to buy more stuff to perform gua sha!Forehead: Start at the center of the forehead and divide your forehead into three sections and glide your tool outwards. Scrape once, then move down a bit and scrape again. Yes. If you’re not keen on seeking out botox or fillers, then facial massage treatments work wonders and many of them include Gua Sha techniques. Although you won’t see the same permanent results (aka you won’t be crease-free for 6 months) you can expect an initial lift and tightening that lasts for a few days. This makes a facial massage a brilliant treatment to have before a wedding, work event or party. Western medicine has seen gua sha heal everything from premenopause to Hepatitis B. Chronic migraine conditions have been eradicated, and people have experienced total curing of conditions that involve involuntary movements, such as tourette syndrome.

The technique was predominantly used on the body to release toxins and chi stagnation, which in turn relieves pain in tired, sore, or injured muscles. It stimulates new blood flow to generate metabolic cell repair and healing’ explains Celebrity Facialist Su-Man. Generally speaking, you need a smaller tool for smaller areas and a bigger tool for bigger areas’ she confirms. How to Gua Sha your face: your 6 step guide 1. Oil upJawline and chin: Glide your tool upwards from the center of the chin out to the earlobe to contour the jaw.

Take the head of a tablespoon, hold it up to your face, and press down hard: you are now performing gua sha — kind of! In this post, we reveal everything you need to know about gua sha, including how to use gua sha for your face and body, gua sha benefits, and the best gua sha tools. Let's get started! IntroductionWomen found that perimenopause symptoms, such as sweating, insomnia, and headaches, were reduced after gua sha. Regular massage has, for a long time, been considered a beneficial practice for anyone struggling with cellulite. Massage is a non-invasive way of breaking down fat deposits in the skin, and in the process, stretching skin tissue to reduce the appearance of cellulite scarring.