In many cases it’s easy to resolve these imbalances with lifestyle changes," says Burns-Hill. You might need to change things in your diet, factors affecting your stress levels, or even start taking supplements. Heavy periods are often a problem, because oestrogen is a hormone that makes the lining of the womb grow excessively. When you’re not trying to get pregnant this just causes heavy, sometimes debilitating periods, but when you are it can also wash out a conceptus (the embryo in the uterus in the very early stages of pregnancy) before it has a chance to implant properly. In this way it’s not that the woman is infertile, it’s just that her hormone imbalance is getting in the way of her body maintaining a successful pregnancy." Humans have many different hormones, all working away doing vital jobs in our bodies. They’re our messengers, that keep our body temperature stable, moderate our growth and development, control our metabolism and fertility and influence our emotions.

Its Not You, Its Your Hormones! {Dоwnlоаd/Rеаd PDF Bооk} Its Not You, Its Your Hormones!

Supplements aren’t designed to make up for an unhealthy diet or lifestyle, but adding in a few things to help during difficult periods can make a real difference. She adds: "To break down oestrogen you can get good-quality DIM or I3C supplements which can be beneficial." How will you know if your hormones are balancing out again? Anything that helps move oestrogen through the body and break it down is good," Burns-Hill advises. "Cabbage, Brussel sprouts and spinach, all have something called indoles – they help your body break down oestrogen and process it to softer, safer oestrogens. And add a daily green smoothie to your diet." Supplements Alcohol can spike your oestrogen level to the power of three. And while a spike is temporary, if you keep drinking regularly then it’s having a long term impact on your residual levels," says Burns-Hill.It often boils down to a couple of obvious imbalances for younger women," Burns-Hill explains. "One is PMS (premenstrual syndrome), and the other is polycystic ovaries – though not necessarily the full blown polycystic ovarian syndrome (PCOS) – just somewhere on that spectrum. If you don't have access to saunas or hot springs, there are various products available on the market, including infrared home saunas, lamps, red light face masks and vaginal devices, sauna suits and blankets, amongst others. Make sure to choose reputable products from trusted sources. Heat therapy has been appreciated for centuries all over the world for its wellbeing benefits. Red light therapy on the other hand is relatively new. It uses the power of infrared energy without heat (or very low levels) to rejuvenate your cells at the mitochondrial level. Fortunately there are many ways to get the benefits of both heat and light therapy. Many things affect the delicate balance of our hormones including what we eat, our environment and how we feel emotionally. Most of the time our hormones just get on with it without us really noticing. It’s only when something goes wrong that we realise how important they are.

It’s not you, it’s YOUR HORMONES! | Lifestyle | Take a Break

From the other angle, polycystic ovary symptoms include "acne, ongoing skin problems, excess facial or body hair, an irregular period and a different type of irritability. It’s a more aggressive kind, not weepy but more lion-like, from a sense of being frustrated.Stress will affect a woman’s ability to ovulate, and ovulation is a key part of your hormonal cycle each month. You will still have a period if you don’t ovulate, it’s called an anovulatory cycle, and it’s normal when it occurs occasionally. But it’s not normal when it’s happening every month." Exercise You feel better when you eat chocolate, because your body makes serotonin (your happy hormone) from chocolate, so in a way you’re responding to your hormone needs. It’s just not the best way longterm. It’s not just binge drinking that’s a problem either. Regularly consuming alcohol can have serious problems: "Two or three glasses of wine after work is still quite excessive and potentially affecting your health and fertility." Sugar Broadly, PMS is to do with a dominance of oestrogen, while polycystic ovaries are related to too much testosterone." Getting our bodies moving is vital to a healthy lifestyle, but it’s finding the sweet spot between exercising enough and not overdoing it. Exercising too much can put stress on your body, but generally a mix of HIIT, weight training and cardio is a good way to boost your hormone health.