Wean in 15: Up-to-date Advice and 100 Quick Recipes

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Indie loves the broccoli and cheddar tots, they’re really yummy. I tried out most of the recipes on her – she wasn’t a fan of some of them, but she enjoys the majority. thebodycoach.com What advice would you give to parents having difficulty with their kids at mealtimes? Whether you're a first-time parent or not, Wean in 15 guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items. Features one hundred delicious, healthy and balanced recipes, from finger foods and purees to adapting your own favourite meals.

vp: In month two, you do more of the same. Just keep increasing the complexity of the food that you’re offering to your baby. You’re still offering breast milk or formula, the same amount as before, actually. This will be the primary source of nutrition. Variety is important too, so you want your baby to be open to a wide variety of nutritious foods. Babies need to develop their palate. Breastmilk or formula is smooth and sweet. So introducing other foods will be a new experience. Think about the different textures and tastes. As their appetite grows, they’ll naturally eat larger portion sizes. So at this point, you can just gradually increase the portion sizes.All the reliable information you need to wean your baby from first foods to enjoying family mealtimes. vp: Well, one way is to nurse him or her at least an hour before mealtimes, or right after mealtimes. Weekday breakfasts can be a bit of a myth when you've snoozed your alarm and have a Zoom call in ten minutes.

Written in partnership with infant nutritionist Charlotte Stirling-Reed, parents can also find weaning guidance to help get their little one started on solid foods, plus advice on introducing new flavours and overcoming fussy eating. kk: It sounds like by month eight, you can really introduce a lot of different food groups. What’s a healthy diet for a baby? The most important thing for me is role modelling. So, sit down with your baby at mealtimes and eat with her – let her watch you, and then she’ll mimic your behaviour.

Summary

Roughly chop the vegetables and place in a large mixing bowl with the remaining ingredients apart from the olive oil. Steam the broccoli and cauliflower in a little water for 2 minutes. Drain in a sieve or colander, then rinse under cold running water to stop them from going too soft. Think about adult meals at this point, and what you can mash together. Like cheesy zucchini and scallion rice. Or sweet potato and broccoli with little pieces of white fish. Then the next week, you’d switch it up to zucchini, cauliflower, eggplant, mushroom, spinach, cucumber, and peas.

If you ever have any concerns or want help with major decisions, it’s always a good idea to talk to your doctor since they are trained medical professionals. vp: There are a few parts here. You have to help your baby develop the skills, habits, and attitudes that go into healthy eating.We knew if she had anything sweet, she would love it and eat all of it. But, our goal was to get her used to foods like broccoli, spinach, and kale. A lot of those have more bitter tastes than sweet ones. vp: Yes, the research shows that babies who are exposed to a variety of vegetables during the early stages of weaning are much more likely to eat them when they’re older. vp: It’s pretty simple, you just chop up your vegetables, boil it until it’s soft, drain the water out, and then mix it with some new water or your baby’s normal milk or formula, and then blend it until it’s creamy.

The second method is baby-led weaning, which is where you encourage your baby to eat right away. This means giving him or her finger foods that they can put into their own mouth. So you’d want to use soft foods like well-cooked broccoli, green beans, or asparagus. This method encourages independence.Also, as your baby gets more nutrients from solid food, they’ll also gradually start drinking less breast milk or formula. You might start by serving a single vegetable puree per day. The best approach is to focus on one flavor at a time while making the food as soft as possible and easy to swallow.