Salarinia R, et al. (2016). Safety evaluation of Phytovagex, a pessary formulation of Nigella sativa, on pregnant rats.

Kanter M, et al. (2005). Gastroprotective activity of Nigella sativa L oil and its constituent, thymoquinone against acute alcohol-induced gastric mucosal injury in rats.

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Adding nigella seeds to your diet can help control your blood pressure and prevent heart problems and stroke. A few studies have found that kalonji is a great way to treat hemorrhoids. This ancient remedy has been used in various cultures for hundreds of years, and has been used by people all over the world for centuries. One study applied kalonji topically to infants with a staphylococcal skin infection and found that it was as effective as a standard antibiotic used to treat bacterial infections. Similarly, a test-tube study showed that thymoquinone, the active compound in kalonji, helped reduce inflammation in pancreatic cancer cells.

Another benefit is that kalonji can help to improve the health of your digestive system. It contains selenium and other minerals that are important for maintaining the health of your body. Kalwanji seeds can also be beneficial for your digestive health when combined with other spices, such as ginger and cardamom. It is very easy to add a handful of raw or cooked kanji seeds to your diet and start seeing results. You won’t have to worry about your weight again.There doesn’t appear to be a difference between kalonji seed powder or oil in terms of weight loss effectiveness. Test-tube studies have found some impressive results regarding the potential anti-cancer effects of kalonji and thymoquinone, its active compound.