Rest & Rinse: Leave the oil in your hair for at least 30 minutes, allowing it to absorb and nourish your hair from the inside out. For an intensive treatment, you can leave the oil in your hair overnight. When ready, rinse the oil out of your hair using your regular shampoo.

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Test-tube studies aren’t equivalent to human research that tests essential oils via inhalation or topical application, which are accepted uses for people. If you're looking for a skincare solution that delivers on its promises, Nature Spell is the brand to trust. Their anti-aging and brightening skincare bundles have transformed my skincare routine, and I couldn't be happier with the results. Thank you, Nature Spell, for helping me look and feel my best! Though some manufacturers claim it’s safe to swallow or consume their essential oils, there isn’t scientific evidence supporting this — especially over the long term. Essential oils should never be swallowed. It’s generally advised to dilute essential oils with a neutral carrier oil, such as jojoba oil. This helps prevent potential irritation of your skin and premature evaporation of the oil ( 43).Why use it: Ashwagandha is known for reducing hair fall caused by stress, Bhringraj promotes hair growth, and Amla strengthens the hair from the roots. This powerful combination works to rejuvenate the scalp and create an optimal environment for healthy hair growth. Why use it: The conditioner seals in moisture and nutrients, ensuring that the hair remains hydrated and protected. It also adds shine and softness to the hair, making it more manageable.

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Hair loss, whether brought on by stress or genetics, is a pain point that sends many of us on a lengthy and costly journey toward healthy, luscious strands. Serums can give an additional layer of reinforcement to fend off dryness, while hair growth shampoos and rinse-out conditioners may help to clean and strengthen the hair thoroughly. However, if rosemary oil is missing from your hair care routine, you may be missing out on some impressive results. Newman notes that rosemary essential oil differs from most carrier oils used in hair care because of its hair follicle health benefits. Hairstylist Cheryl Bergamy agrees, “Unlike other oils (like tea tree and peppermint) that produce hair growth, rosemary oil strengthens and promotes circulation for thirsty hair follicles that are starving of its blood supply and leading to hair loss.” One caveat: “It must be used more sparingly than carrier oils because overexposure can be irritating to the skin,” says Newman.Wash Off: Rinse off the oil using your regular shampoo. You may need to shampoo twice to ensure all the oil is removed. You'll notice that your hair feels smoother, shinier, and healthier. Many people use aromatherapy diffusers, which distribute the essential oil into the surrounding air. Additionally, those who used the rosemary oil reported less scalp itching compared to minoxidil, which suggests that rosemary may be more tolerable ( 12).

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How to use: Gently massage the oil into your scalp and through the lengths of your hair. Leave it on for at least 30 minutes or overnight for deep conditioning. Massage Into Your Scalp: Gently massage the oil into your scalp in a circular motion, ensuring to cover all areas. This massaging action helps to stimulate your scalp, boosting circulation and promoting healthier hair growth.

Dr. Marnie B. Nussbaum is a board-certified dermatologist specializing in non-invasive aesthetic rejuvenation. If you have Raynaud’s disease, blood vessels in your fingers and toes constrict when you’re cold or stressed, causing them to lose their color and turn cold. Rosemary essential oil can be used on any hair type because the benefits target the hair follicle, not the hair strand,” says hairstylist Matt Newman. “It is safe to use on color-treated hair, especially because its main use should be directly on the scalp.” Trichologist Penny James adds that rosemary oil’s aromatherapy benefits “can also be very helpful to reduce stress that’s known to cause graying.” How long after using rosemary oil should someone expect to see results in hair growth? Other research indicates that rosemary oil may fight patchy hair loss, or alopecia areata, which affects up to half the population below age 21 and about 20% of people above 40 ( 13).

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Improves hair growth: So, can rosemary oil help with hair growth? Experts say yes. “The rosemary plant contains carnosic acid, which is known to heal nerve damage, tissue damage, and improve cellular turnover,” says Marnie Nussbaum, MD, FAAD, a board-certified dermatologist. “Therefore, it encourages nerve growth and improves blood circulation. The reason blood circulation is so important to hair growth is that without a proper blood supply, the follicles do not get the nutrients they need to grow the hair, and they can die off.” One of the most common types of hair loss is androgenetic alopecia, better known as male pattern baldness, though it can also affect females ( 10).Reduces scalp irritation: From that same study, the majority of those who used rosemary oil also had less itchy scalps.“The rosemary plant in essential oil form is known to boast anti-inflammatory properties,” says Ope Ofodile, MD, MPH, a board-certified cosmetic and medical dermatologist at Dermatology and Surgery Specialists of North Atlanta. “This would be especially beneficial to help soothe distressed scalps.” Overnight Treatment: If you prefer, you can also use the Nature Spell Hair Oil as an overnight treatment. Simply apply the oil following the steps above, then wrap your hair in a towel or wear a shower cap to avoid staining your pillow, and leave it on while you sleep. Use rosemary oil products. Alternatively, instead of playing scientist and adding rosemary essential oil to other products, you can use ones that already include the ingredient.