Gilbert, P. (1998). What is shame? Some core issues and controversies. In, P. Gilbert & B. Andrews, (eds) Shame: Interpersonal Behavior, Psychopathology and Culture. (pp 3–36). New York: Oxford University Press. Gilbert, Paul; Proctor, Sue (November 2006). "Compassionate mind training for people with high shame and self-criticism: Overview and pilot study of a group therapy approach". British Journal of Clinical Psychology. 13 (6): 353–379. CiteSeerX 10.1.1.362.7507. doi: 10.1002/cpp.507. Rayner, Gillian Clare; Bowling, Gosia; Bluff, Lisa; Wright, Karen; Ashworth‐Lord, Anneliese; Laird, Catriona (September 2022). "A multi‐method evaluation of a compassion‐focused cognitive behavioural psychotherapy group for people who self‐harm". Counselling and Psychotherapy Research. 22 (3): 569–582. doi: 10.1002/capr.12516. ISSN 1473-3145.

Paul Gilbert OBE | LinkedIn Professor Paul Gilbert OBE | LinkedIn

Gilbert, P. (2005a) Compassion and cruelty: A biopsychosocial approach. In, P Gilbert (ed). Compassion: Conceptualisations, Research and Use in Psychotherapy (9-74). London: Routledge. Ashworth, Fiona; Clarke, Alexis; Jones, Lisa; Jennings, Caroline; Longworth, Catherine (15 August 2014). "An exploration of compassion-focused therapy following acquired brain injury". Psychology and Psychotherapy. 88 (2): 143–162. doi: 10.1111/papt.12037. PMID 25123589. This book explains our brains have 3 systems for survival. Self protection and threat (fears) , Incentives and resources (pleasures) and being content. We need to keep fears and pleasures balanced to feel content. It talks about our under developed self soothing system in the west, which is exacerbated if you were not given a lot of this in your early years. It divides systems into three (for the sake of simplicity) Threat system, Drive system, Soothing system... If you stop and take note of your thoughts and emotions, a lot of these fall into Threat or Drive, so the task is to build upon the soothing. This workshop enables participants to bring an evolutionary framework to the conceptualisation of mental health problems and their alleviation.

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A really refreshing look at very simple concepts with interwoven complexities, and how we can all seek to better know and understand ourselves. CFT is largely built on the idea that the evolution of caring behavior has major regulatory and developmental functions. [6] :4 The central focus of CFT is to concentrate on helping clients relate to their difficulties in compassionate ways, as well as provide them with effective tools to work with challenging circumstances and emotions they encounter. [7] CFT helps those learn tools to engage with their battles in accepting and encouraging ways, thereby aiding themselves to feel confident about accomplishing difficult tasks and dealing with challenging situations. [7] Allan, S., Gilbert, P. & Goss, K. (1994). An exploration of shame measures: II: Psychopathology. Personality and Individual Differences, 17, 719-722.

Compassion-focused therapy - Wikipedia Compassion-focused therapy - Wikipedia

Threat and self-protection focused system: evolved to alert and direct attention to detect and respond to threats. This system contains threat-based emotions (anger, anxiety, disgust), and threat-based behaviors (fight/flight, freezing). [8] Gilbert, P & Leahy, R (in press). The Therapeutic Relationship in the Cognitive Behavioural Psychotherapies. London: Routledge. A deciding factor in whether to give a five star review is: has this booked changed my outlook on life to a significant degree? It does contain worksheets for anyone interested in carrying out compassion exercises but the exercises are scattered throughout the book and it would be difficult to devise a programme as there are so many of them. Goss, K., Gilbert, P. & Allan, S. (1994). An exploration of shame measures: I: The ‘other as shamer’ scale. Personality and Individual Differences, 17, 713-717.No work, no self purpose and no routine are some of the many things people are experiencing at this time and it can be hard to face these changes. This book gave me so much understanding on how our minds work and how we react to change. Compassion-focused therapy is especially appropriate for people who have high levels of shame and self-criticism and who have difficulty in feeling warmth toward, and being kind to, themselves or others. [1] CFT can help such people learn to feel more safeness and warmth in their interactions with others and themselves. [1] Developing a positive therapeutic relationship that facilitates the process of engaging with one's challenges and development of skills to deal with them. [8] Gilbert, P. (2005b). Social Mentalities: A biopsychosocial and evolutionary reflection on social relationships. In, M.W. Baldwin (ed). Interpersonal Cognition. (p.299-335). New York: Guilford. a b Gilbert, Paul (2010). Compassion-focused therapy: distinctive features. The CBT distinctive features series. London; New York: Routledge. ISBN 9780415448079. OCLC 463971957.