Check the internal temperature of the chicken has reached at least 74ºC using a meat thermometer – if not, cook for another few minutes. KEEP A SPRAY BOTTLE OF OIL: Although low in fat, air-frying is not completely without fat so I recommend keeping olive oil or avocado oil in a spray bottle. A new air-fryer book from THE NUMBER ONE SUNDAY TIMES BESTSELLER AUTHOR Jenny Tschiesche whose previous air-fryer book has sold thousands of copies.

The popularity of air fryers looks set to last, and why not with its amazing list of benefits not just to the household budget, but for the time-poor cook too.At a national camp for future England field hockey players when she was given a diet sheet outlining pre-game and post-game nutrition plans. You will also regularly find Jenny at food festivals and shows particularly during the summer months.

From an All-in-one Breakfast to a Grain-free Tomato Spaghetti Bake, these are the sorts of recipes that the whole family will enjoy, making it possible, finally, to sit down together for a meal regularly. Expert nutritionist Jenny Tschiesche’s delicious recipes take inspiration from all around the world and provide a wealth of ideas for meat-free meals for all the family. Remove and serve immediately alongside the serving suggestions or your own choices of accompaniments. Now it’s time to take things a step further by focusing on making the most of your air fryer in terms of keeping your energy and food costs as low as possible. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer.The result is food that's crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. Through story-telling and practical demonstration Jenny brings nutrition to life to help individuals, families and teams within the workplace make positive changes to reduce stress, improve sleep, decrease the likelihood of depression and improve performance. Once preheated add four ramekins, each with ¾ tsp oil in - use a pastry brush to coat the sides of the ramekin with the oil too. It also can be used to bake, dehydrate, reheat and even make toast, because it has a range of temperatures from very low to high.